06-02-2020
Episode 13 - The Paleo lifestyle enhances a brain-first approach to wellness and vibrant life
Learn how a paleo, brain-first lifestyle has been shown to help prevent and overcome depression and anxiety and other brain-related concerns.
“Depression in teens is up a staggering 52% in less than a decade. Rates of suicide and self-harm have also spiked among undergraduate students in 2017/18” (Psychology Today, The Best Antidepressants, Feb 2020 issue).
Hear our co-hosts Susan Kenney and Dave Kenney as they explore how the food we eat – and the macro and micro-nutrients they deliver – guard us against mental health disorders by enhancing optimal brain function.
Paleolithic lifestyle focuses on pre-agricultural age — the importance of movement, sleep, and nutrition. This is not a fad diet.
If you’re struggling with anxiety, depression, sleep issues (insomnia), skin rashes, substance abuse, chronic inflammation, brain fog, weight issues, and more, implementing a Paleo lifestyle is your first step to lasting health and wellness.
Learn practical steps anyone can embrace and feel the life-changing impact a Paleo lifestyle can have for you and your family. Rise above with a brain-first approach to your wellness with a Paleo lifestyle.