Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment reminded me of past decisions where I hadn't stayed true to myself. This got me thinking about the broader implications of our choices and the authenticity of our paths. I shared how we often romanticize alternate outcomes without recognizing that every step we've taken has shaped us into who we are. Our journeys, no matter how rugged, are necessary for our growth and learning. The idea isn't to regret but to realize that even missed opportunities or perceived failures contribute profoundly to our personal narrative. What if we viewed every choice not as a misstep but as a stepping stone towards deeper understanding and self-acceptance? This shift in perspective is what I aim to offer—encouragement to embrace every aspect of our journey, knowing it leads us to where we need to be. Join me in this heartfelt exploration as we learn to appreciate our paths, accept our present, and anticipate a future where all experiences enrich our lives. Let's transform our "what could have beens" into powerful lessons of resilience and affirmation of our choices. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Welcome to the Show: Cari introduces the episode and teases the exploration of "What Could Have Been?"0:40 - Reflecting on Choices: Discussion about how different decisions might have changed her life, inspired by a recent marathon experience.1:32 - Marathon Story: Shares the story of her unexpected end at the 2022 marathon and the subsequent reflection on self-honoring choices.2:49 - Wider Implications: Cari connects her personal story to broader life choices and how they shape our experiences.3:58 - Healing and Regret: Talks about dealing with regret and anger from past decisions through a client's story that mirrors her own.5:12 - What Ifs of Life: Explores potential outcomes of different life choices and discusses accepting past decisions.7:54 - Acceptance and Understanding: Cari shares insights on acceptance, using a personal analogy involving 'Devil’s Snare' from Harry Potter to illustrate letting go.10:23 - Empowering Reflections: Encourages listeners to embrace their life choices and learn from them, fostering resilience and self-awareness.15:36 - Join the community and how to connect directly with Cari!

In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest desires and needs. It's about setting boundaries and honoring our emotions without allowing external pressures to dictate our happiness.  This concept hit home during a morning run, as I pondered how every choice--from the moment we wake up--shapes our lives. Whether it’s choosing to start the day with an abundance meditation instead of diving into the chaos of emails, or deciding how to respond to a challenging text, each decision is a powerful assertion of self-worth. One profound takeaway is how our choices impact not just our lives but also those around us. By choosing ourselves, we become beacons of hope and inspiration, showing others that it’s possible to live authentically and joyously. So, my dear friends, remember that choosing you is not just a right; it’s a necessity for living a fulfilling life. It's about finding freedom within and setting a course that resonates deeply with your soul. Remember, every moment is an opportunity to choose joy, to choose peace, and most importantly, to choose you. Until next time, celebrate your choices and the unique paths they create. Love yourself, choose yourself, and watch how the world opens up in response.   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING!  5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:   0:12 - Introduction to Choosing Yourself: Why Cari finds choosing yourself crucial and what it truly means for personal growth.1:29 - The Power of Morning Rituals: Cari explains how starting the day with abundance meditation shapes her mindset and actions.3:06 - Choosing Your Focus: The significance of focusing on abundance over limitations and its impact on daily life.5:00 - The Importance of Self-Worth: Cari discusses the journey to recognizing and affirming one's self-worth against external negativity.7:06 - Emotional Self-Regulation: Strategies for handling negative emotions and returning to personal peace.9:02 - Impact of Authentic Self: Real-life stories of how being true to oneself can influence and inspire others.13:00 - Empowerment Through Self-Choice: Exploring the empowering effects of making consistent personal choices.16:26 - Build Community: Encouragement to seek support when needed—Cari highlights the importance of community and asking for help.17:31 - Conclusion and Invitation: A wrap-up with an invitation for listeners to engage with the community for ongoing support and growth.

Hello, beautiful souls! In today's episode, we dived deep into the profound subject of forgiveness. I shared insights on how embracing forgiveness is not about excusing others but liberating ourselves from the chains of resentment and victimhood. This is about finding freedom and reclaiming our power. Forgiveness is a theme that’s close to my heart. It’s a process of releasing the dense, heavy emotions that hold us back from true joy and fulfillment. We explored how these emotions, while protective at first, can keep us small and hinder our growth. The journey of forgiveness is not just about others but, importantly about forgiving ourselves. It’s about acknowledging our past actions and decisions, releasing guilt, and allowing ourselves to move forward with compassion and self-love. I shared a powerful personal story from the Boston Marathon, highlighting how I had to forgive myself for my reactions in a moment of crisis. This personal revelation helped me see the true power of forgiveness—it's an act of immense strength and self-compassion. As always, I invite you to engage with these ideas in your own life. Consider joining our community for more on this transformative path, and don’t forget to check out the forgiveness meditation I mentioned—it’s a real game-changer. Thanks for tuning in, and remember, the act of forgiving is one of the most loving gifts you can give to yourself. Until next time, lead with courage and love! LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:00 - Introduction to Forgiveness and Personal Empowerment0:38 - Why Forgiveness Matters: The Universe's Signal1:35 - The Burdens We Carry: The Need to Let Go2:01 - The Daily Choice: Wake Up to the Past or Future?3:16 - The Struggle with Forgiveness in Personal Stories4:14 - Unpacking Resentment: From Protection to Imprisonment5:11 - Understanding Disappointment and Letdowns6:11 - The Role of Anger and Resentment in Personal Growth10:19 - The Misconception of Forgiveness and Control13:00 - Personal Accountability in the Process of Forgiving18:00 - Compassion Towards Others and Ourselves

Hey, you! In this week's adventure on the Curiosity, Clarity, and Empowerment Podcast, we took a deep dive into the world of self-healing with the remarkable Jane Hogan. Dubbed "The Wellness Engineer," Jane’s story is a powerful beacon of hope for anyone trapped in the cycle of chronic pain. Jane's transformation from an engineer to a healer wasn't just a career shift; it was a leap into the unknown, driven by her battle with crippling rheumatoid arthritis. Her journey to wellness, underpinned by the integration of science, intuition, and ancient wisdom, is nothing short of inspiring. What struck a chord with me, and I hope with you too, is the sheer power of belief and determination. Jane’s approach to overcoming pain through mindfulness, diet, and embracing her inner strength demonstrates a profound truth: we are indeed the architects of our health.  One of the most empowering takeaways from our chat was the idea that pain, often perceived as an enemy, can actually be a catalyst for profound personal growth. By tuning into our bodies and addressing the underlying causes of discomfort, we can initiate a ripple effect of healing that goes beyond the physical.  So, to anyone feeling weighed down by pain or any form of discomfort: let Jane’s story remind you of the power you hold within. The path to healing is not linear, nor is it one-size-fits-all, but with curiosity, clarity, and empowerment as your guides, you're more than capable of navigating it.  Hit play to dive into this week's episode for a dose of inspiration, and remember, the journey towards a pain-free life begins with a single step – a step towards understanding, acceptance, and, ultimately, transformation. Until next time, keep shining your light, embracing your journey, and never forget: you have the power to craft your path to wellness. LINKS:  JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links For This Episode: Free Giveaway: Free Relief with Peace audio bundle: https://thewellnessengineer.com/audiobundleWebsite: https://thewellnesssengineer.comYoutube: @thewellnessengineer The Wellness Engineer https://www.youtube.com/c/JaneHoganHealth/Facebook: @janehoganhealth Jane Hogan Health | Steady Brook NL: https://www.facebook.com/janehoganhealthInstagram: @janehoganhealth Instagram (@janehoganhealth) https://www.instagram.com/janehoganhealthLinked In: @janehoganhealth https://linkedin.com/in/jane-hogan-5609b83aTikTok: @thewellnessengineerPodcast: Wellness By DesignAlso, listen on Apple Podcasts, Spotify and iHeart Radio : https://thewellnessengineer.com/podcasts/wellness-by-designPinterest: https://www.pinterest.ca/janehoganhealth   Episode Minute By Minute Breakdown:   0:15 - Get to know the amazing Jane Hogan, "The Wellness Engineer"1:37 - Jane Hogan’s Personal Battle with Rheumatoid Arthritis4:03 - The Turning Point: From Engineer to Healer7:00 - Understanding Chronic Pain and Mind-Body Connection9:45 - The Role of Stress in Chronic Pain12:30 - The Power of Belief and Determination in Healing15:22 - Jane’s DESIGN Blueprint for Releasing Chronic Pain18:55 - Harnessing Intuition and Ancient Wisdom for Wellness21:40 - Key Strategies for Pain Management and Recovery24:07 - The Importance of Visualization and Positive Mindset27:33 - Jane's Message of Hope and Empowerment for Pain Sufferers30:49 - Where to Find Jane Hogan and More Resources and Start Self-Healing

Hey there, beautiful souls! Get ready to dive deep into an ocean of self-discovery and boundless joy with the incredible Andrea Herbert.    Andrea, an amazing mother of three and an entrepreneur with a love for marathons, embodies the essence of living FULLY alive! With each mile she conquers in her quest to run in all 50 states, Andrea's journey is a testament to the power of persistence and finding joy in every stride.   But it's not just about the run; it's about the dance of life. Meeting Andrea on a dance floor at a conference, I knew instantly there was something magnetic about her. It's that spark of curiosity, the courage to explore, and the joy of being authentically you.   Andrea's life is a mosaic of bold moves and heartfelt connections. Her story is a reminder that to live fully, we must be willing to step into the unknown with an open heart and a curious mind. She is like the friend you didn’t know you you missing! Just being around her makes you want to dream bigger.    Whether it's empowering women to take care of themselves, facing the challenges of motherhood with grace, or cherishing the precious gift of life, Andrea's journey is a beacon of inspiration. It teaches us that joy is found in embracing who we are, in being present, and in loving fiercely.   So, are you ready to ignite your soul and embark on a journey of self-discovery and new levels joy? Join us in this episode and let Andrea Herbert's energy light the way to your own path of curiosity, clarity, and empowerment. LINKS:   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode: goldivyhealthco.com@goldivyhealthco@andreamherbertThe Ultimate Reset course: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e Episode Minute By Minute Breakdown:  0:15 - Meet Andrea! A peek into Andrea’s vibrant life philosophy and why it matters. 03:53 - Andrea’s Passion for Life: Sharing her journey through loss and the urgency to live fully. 4:38 - Curiosity as a Driving Force: Andrea discusses how curiosity has led her to explore and grow. 9:01 - The Gift of Being Yourself: Andrea on the importance of authenticity and joy in personal growth. 17:45 - Navigating Motherhood and Marathons: Insights into balancing family life with personal ambitions. 27:33 - Empowerment through Running: How marathons symbolize resilience and self-discovery for Andrea. 30:49 - Living with Intention: Andrea’s approach to making meaningful life choices and embracing the present moment.

Today's episode of "Curiosity, Clarity, and Empowerment" is a thrilling introduce you to the extraordinary Samuel Malkasian. His story is a captivating journey of transformation, from a burned-out content creator to a trailblazer in the tech world, reshaping our understanding of AI, machine learning, and the essence of purposeful living.   Samuel's pivot from the creative industry to enlisting in the military, then diving headfirst into the realms of machine learning and data science, speaks volumes about the courage to redefine one's path. His ventures into starting two innovative startups while pursuing an academic endeavor in technology is nothing short of inspiring.   Our conversation ventured into the depths of artificial intelligence, the ethical considerations of AI development, and the impact of technology on society's fabric. Samuel's insights into the balance between technological advancement and moral responsibility offer a thought-provoking perspective on the future we're heading towards.   This episode isn't just about tech and transformation; it's a powerful reminder of the resilience within us to pursue our true calling, regardless of the hurdles. Samuel's story is a testament to the incredible journeys we can embark on when we listen to our inner voice, challenge our limits, and embrace the unknown with open arms.   Are you ready to be inspired by Samuel Malkasian's remarkable journey and the potential of technology to shape our future? Hit play now!   LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Links For This Episode:  https://www.instagram.com/samuel_malkasian/ https://www.linkedin.com/in/samuel-malkasian/ https://dsm.studio Connect with me on LinkedIn and I'll pay for coffee :) https://www.instagram.com/samuel_malkasian Episode Minute By Minute Breakdown:  0:00 - Welcome and Introduction: Discovering Samuel Malkasian's unique journey. 3:00 - What led Samuel to change his career and the catalyst behind his move to the military and tech. 9:05 - Samuel's approach to rebalancing life and creativity after hitting burnout. 15:00 - The inception of Samuel's startups: A fusion of passion and innovation in tech. 22:30 - Samuel delves into the ethical dilemmas and societal impacts of advancing AI technologies. 30:00 - Cultivating confidence: Samuel's strategies for overcoming personal and professional hurdles. 37:00 - The transformative power of curiosity in reshaping perspectives and fostering growth. 45:00 - Samuel emphasizes the importance of responsible AI development for a better future.

Hey, my dear friends! In our latest adventure on the Curiosity, Clarity, Empowerment Podcast, we dove into the transformative concept of Pattern Disruption. This revelation, although familiar, struck me with its profound simplicity and power during a recent introspective journey. It's about recognizing, questioning, and ultimately shifting the deep-seated habits that shape our lives. Our chat unraveled the complexities of the subconscious mind, the silent navigator of our daily actions, decisions, and feelings. Imagine an iceberg – what you see on the surface is just a tiny part of its massive form. That's your conscious mind. The bulk beneath, hidden and vast, is your subconscious, influencing 95% of your life without a whisper of awareness. We explored how our subconscious mind, while trying to protect us, often locks us into patterns based on outdated beliefs and fears. These patterns, once useful, can become constraints that limit our growth and happiness. But here's the kicker – by recognizing these patterns, we can disrupt them, creating space for new, empowering habits and beliefs. This episode was not just a conversation; it was an invitation to journey within, to discover the patterns holding us back and to challenge them with courage and curiosity. Through personal anecdotes and insights, I shared how we could begin to untangle these patterns, offering practical tools for anyone ready to embark on this journey of self-discovery. So, are you ready to disrupt your patterns and redefine your path? Dive into this episode to uncover the strategies and mindset shifts that can liberate you from the subconscious cycles dictating your life. Together, let's embrace the power of awareness, intention, and transformation. LINKS: Join now! Unlocking Your Creative Potential: The Manifest Mind Series Webinar https://certification.quantumshift.coach/manifest-mind-webinar iShift Community: https://ishift.life   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    00:00 Introduction to the concept of pattern disruption for personal growth.01:25 Exploring the differences between conscious and subconscious mind's impact on daily life.02:53 The subconscious mind's dominance in daily habits and routines.03:36 Subconscious mind's protective role and its efforts to safeguard through established patterns.04:25 Discussion on generational beliefs and their influence on our subconscious programming.05:09 How our environment shapes our beliefs and patterns, often subconsciously.06:20 The idea that our recurring patterns might be the subconscious attempting to resolve unresolved issues.07:15 Insight into how the subconscious creates scenarios to understand unresolved traumas.08:04 Analogy of the movie "WarGames" to illustrate subconscious problem-solving.10:20 Patterns as subconscious strategies for dealing with complex interpersonal dynamics.

Hey there, beautiful souls! This week on our podcast, we're diving deep with the extraordinary Leah Roling, a transformative force reshaping the dental industry. Leah's not just about teeth; she's pioneering a leadership and team dynamics revolution, ensuring dental practices aren't just workplaces, but thriving communities fueled by passion, creativity, and empowerment. Leah's story is one of incredible transformation. From a corporate world that didn't spark joy, inspired by her late mother's encouragement and facing life's profound challenges, Leah embarked on a coaching journey that not only saved lives but reignited her own. This journey wasn't about finding her niche; it was about the niche finding her and bringing her home to her true calling—empowering others to lead with love and confidence. In our heartfelt conversation, Leah shares her insights on overcoming self-doubt, embracing potential, and the powerful impact of leadership that serves not by dictating, but by empowering. Her work, though rooted in dentistry, extends far beyond, touching every soul yearning for a more meaningful and fulfilled life. Leah's message is clear: we all have the power to lead, to change, and to inspire, not by changing what's outside, but by transforming what lies within. It's about making every moment intentional, living purposefully, and, most importantly, believing in our limitless potential to create the life we dream of. So, are you ready to step into your power and transform your life from the inside out? Join us in this inspiring episode to discover how to unlock your inner leader and make your dream life a reality. LINKS: JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Links For This Episode: Website - www.leahrolingcoaching.comLinkedIN - https://www.linkedin.com/in/leahrolingFacebook -Leah Roling CoachingYoutube - Leah RolingTikToK - leahroling coach's Creator ProfileInstagram - https://www.instagram.com/leahrolingcoaching/Podcast - ‎The Becoming You Show with Leah Roling: Inspire, Impact, & Influence Your Life on Apple Podcasts Episode Minute By Minute Breakdown:  0:07 - Why Cari is so excited for this episode!1:04 - Get to know the magical Leah Roling2:30 - How Leah became a world-changing coach and dentistry expert5:16 - The most powerful parenting advice Cari’s ever heard7:41 - How Leah leads her clients into breakthrough and transformation in all areas of life19:26 - How leaders can help unlock purpose and destiny in those they serve32:20 - A look into the new partnership and movement Cari and Leah are launching!40:55 - Practical ways to get your power back and heal self52:30 - Why your creativity is your superpower and how to activate it

Hey there, beautiful souls! In today’s solo cast, we dove into a topic that's close to my heart and, frankly, to our collective healing journey: the energy of illness. This isn't just about colds or the flu; it's about understanding how every aspect of our being—our thoughts, emotions, and beliefs—plays a pivotal role in our health and wellness. I shared a bit about my own battle with chronic illnesses and how embracing the principles of quantum healing and the understanding that everything is energy led me to profound, life-changing insights. It’s fascinating to think about how illnesses, much like uninvited guests, only settle where the energy resonates with their own. It’s a call to examine what energy we’re putting out there and how it might be inviting in dis-ease rather than wellness.  One of the most empowering revelations for me was recognizing that the root of many illnesses could be traced back to a deep-seated belief in our lack of worth. The moment we start to unpack these beliefs, to see ourselves as worthy and valuable, is the moment we begin to change the energy within us and around us.  I also touched on the concept that our physical symptoms are essentially the soul’s way of communicating, urging us to look deeper and heal not just the body but the spirit and mind as well. So, beautiful souls, I invite you to join me in getting curious about the energy you carry and the messages your body might be trying to send you. Let’s embark on this journey of healing and self-discovery together, unpacking those boxes of stored emotions and beliefs, and stepping into the wholeness and wellness we all deserve. Remember, it's not just about healing the body; it's about transforming our entire being from the inside out. And that, my friends, is a journey worth taking. Stay tuned for more deep dives into the energy of healing, and keep that beautiful, insatiable curiosity alive. Follow the links below to learn more! LINKS JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  0:10 Cari’s Secret Key to Living and Life: Curiosity 1:49 Cari’s definition of “quantum healing”4:15 When Cari suffered from chronic illness and how she stepped into healing8:33 How limiting beliefs can result in illness in the body12:04 A look into quantum healing and the energy of cancer16:44 The importance of having an open mind

Hey there, beautiful souls! Today, I want to share something deeply personal and profoundly powerful with you all. It's about an idea that has not only shaped my life but also inspired my keynote speech this year—blind courage.    This concept, while it may sound a bit daunting at first, is all about the bravery it takes to choose yourself, even when you can't see the entire path ahead.   My first real encounter with blind courage was when I decided to purchase the company I worked for at 30. I had no idea what I was getting myself into, only that deep down, I knew I could steer this ship better and in a direction that resonated with my soul. This leap into the unknown wasn't just a business decision; it was a profound act of faith in myself and my vision.   Blind courage is more than just taking risks; it's about tuning into your inner voice, choosing paths that align with your true self, and embracing the uncertainty of life's journey. It's about understanding that the most loving thing you can do for yourself is to pursue your dreams, even when you're not quite sure where they will lead you.   In moments of doubt, chaos, or when facing the unknown, it's tempting to look outside for answers. Yet, it's in these times that turning inward and choosing ourselves becomes our greatest act of courage. By trusting our intuition and allowing ourselves to be present in each moment, we unlock doors to paths we never knew existed.   I've experienced the magic of blind courage firsthand—through healing, personal growth, and by continually choosing me. It's led me to some of the most incredible experiences of my life, including running the Boston Marathon, owning a business I was passionate about, and finding a freedom that comes from truly loving and accepting myself.   So, my friends, I invite you to consider where in your life you might step forward with blind courage. The universe is knocking on your door, offering you a path to your truest self, your deepest desires, and your ultimate purpose. All it takes is a little blind courage to open that door and step through.   I hope this conversation sparks something within you, encouraging you to embrace your own journey of self-discovery and transformation. Remember, beautiful souls, the universe is waiting for you. So, what are you waiting for?   Let's continue this journey together. Join our newsletter for more insights and opportunities to connect, and let's embrace our paths with open hearts and blind courage. Follow the links below!   Until next time, wishing you all the the courage to choose you. LINKS:   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    03:41 Choosing Yourself as the Most Courageous Act: Cari emphasizes that choosing yourself is not only the most courageous act but also the most loving action one can take to create the life they truly desire. 04:49 Alignment with True Self and Purpose: She discusses how the universe places circumstances in our lives to question if our experiences are truly aligned with our truest self and purpose. 05:26 Crossroads and Shaky Grounds: Cari reflects on moments of crossroads in her life, where things felt unstable, encouraging looking within rather than seeking external solutions. 06:28 Curiosity in Chaos: She advocates for getting curious about what moments of chaos are trying to reveal to us, suggesting that such times can be opportunities for growth and understanding. 07:19 Choosing Me in My Healing Journey: Cari shares insights from her healing journey, emphasizing the importance of choosing oneself amidst confusion and chaos. 11:46 Following Intuition and Trusting Yourself: She discusses how choosing oneself without attachment to outcomes leads to clarity, inspired action, and alignment with one's purpose and passion. 13:45 Experiencing Profound Joy through Blind Courage: Cari recounts her personal experiences of profound joy and freedom achieved by stepping forward with blind courage. 14:52 A Calling into Purpose and Deep Connection: She highlights a collective experience of being called into a deeper purpose and connection with oneself, emphasizing the role of blind courage in answering this call.

Hey there, beautiful souls! This week, I'm thrilled to share with you a soul-stirring conversation I had with the phenomenal Christina Deering, a maven in the world of intuitive business coaching. Christina's journey from feeling stuck in a joyless job to guiding thousands towards their divine purpose is nothing short of inspirational.   In our heart-to-heart, Christina opened up about her own leap of faith—leaving behind the security of a conventional career to embrace her true calling. She's a testament to the magic that happens when we dare to listen to our intuition and align our lives with our soul's mission.   Christina and I dove deep into the transformative power of manifestation, intuition, and the courage it takes to step into our own light. Her wisdom on breaking free from limiting beliefs and stepping boldly towards our dreams is a wake-up call for anyone feeling trapped by the mundane.   If you've ever dreamed of turning your passion into your livelihood but didn't know where to start, Christina's story will light the path. She's not just talking theory; she's living proof that with belief and the right mindset, the universe conspires to help us succeed.   So, are you ready to discover how to align your career with your soul's purpose and create abundance doing what you love? Join us in this enlightening episode. Christina's insights are a beacon for anyone ready to make a quantum leap into their greatness.   Let's dive in, embrace our inner wisdom, and transform our lives into the adventure they're meant to be. Hit play and let's journey together towards manifesting our deepest desires and living a life that truly resonates with our soul. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Instagram: (@iamchristinadeering) Facebook Community: YOU UNLIMITED COMMUNITY | Facebook The top 3 Ways to Make More Money Doing What You Love” instructional video: Make more money doing what you love Episode Minute By Minute Breakdown:    0:02 - Meet Christina Deering: A Journey of Purpose and Passion 5:06 - The Turning Point: Christina's Life-Altering Moment 10:05 - Understanding Spiritual Awakening with Christina 16:45 - Unlocking Your Intuition: Tips from Christina Deering 28:23 - The Essence of Energy: Discovering Your True Self 32:28 - Inspired Actions: Christina's Guide to Finding Your Path 38:20 - Connect with Christina: Follow Your Inspiration Online

Hey, beautiful souls! Today I took a moment to dive deep into the theme of "Recalibrating Identity." It's all about the profound journey of rediscovering who you are after major life shifts - whether it's changing careers, relationship transformations, or any of life's unpredictable turns. You know what I am talking about!    The Heart of Transformation Life's transitions often leave us pondering, "Who am I now?" This episode is an intimate exploration of that question, inspired by conversations with incredible individuals and my own personal experiences. From navigating career shifts to evolving personal relationships, the essence of identity and its fluidity was at the forefront.   The Inner Work I shared the significance of inner landscape work - a crucial, yet often overlooked, aspect of navigating life's changes. It's about peeling back the layers of who we were to embrace who we are becoming. This journey isn't just about external changes but involves a deep dive into our core selves, challenging our past identities and embracing the unknown with curiosity and grace.   The Path to Self-Discovery Our chat wasn't just about identifying the changes. It was an invitation to join me on a path of self-discovery, to explore the depths of our identities, and to courageously step into the versions of ourselves that we are meant to be. It's a journey filled with challenges, but also immense growth and clarity.   So, if you're standing at the crossroads of change, wondering about your next step or who you are beyond the roles you've played, this episode is for you. Hit play now!  LINKS:   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe –   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie   FREE TRAINING!   5 Days To Clarity FREE Mini-Course - CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:  0:20 Finding your identity in lives transitional seasons 1:20 Examples of shedding the old and stepping into the new future empowered 6:00 What Cari wishes she would have known when shifting into a new identity 13:06 Life is a journey back to your true self and who you are becoming15:09 How to get a group or private coaching session with Cari

Hey Curiosity Seekers! In this week's solo adventure, I dove deep into a topic that's close to my heart and sparks a fire in my soul: the nuanced dance between manifesting and creating.   Manifesting, often tied to the law of attraction, is about envisioning what we desire. However, the revelation came when I discovered the active role of creating—shaping our destiny through actions, not just thoughts.   Our energy plays a crucial role in this process. It's the silent force behind our realities, molding our experiences and outcomes based on our inner state and actions. Through my dive into quantum healing, I've seen how altering our energy and consciousness can unlock new dimensions of possibility, empowering us to manifest with precision and create with purpose.   The essence of our discussion isn't just theoretical; it's profoundly practical. By acknowledging our power to direct our lives, we transcend traditional manifesting. We become architects of our reality, drafting our stories with intention and conviction.   I'm also thrilled to share a glimpse into my upcoming Masterclass, designed for those ready to harness these insights into manifesting and creating a life of fulfillment and purpose.   Hit play to join me in this adventure, where we shift from merely wishing to actively weaving the tapestry of our lives! LINKS:   JOIN THE NEWSLETTER NOW: CARI’S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:    1:30 - The Key Differences: Cari Explores Creating vs. Manifesting 3:45 - Harnessing Your Energy: The Foundation of Your Reality 8:40 - Quantum Healing Uncovered: Cari's Journey into Limitless Possibilities 12:36 - Reclaiming Your Power: Purpose and Clarity Post-Trauma 15:02 - The Author of Your Story: Embracing Your Role as Creator 16:00 - Exclusive Sneak Peek: Join Cari's Masterclass!

Hello, beautiful souls! Today, I am joined by the inspiring Rachel Rose, a beacon of resilience and self-trust. Rachel's journey is nothing short of miraculous, marked by her incredible recovery from a life-threatening snowboarding accident.   Rachel is a Keynote Speaker and Mental Fitness Consultant and guides her clients through neuroscience-based coaching, focusing on performance, mental health, wellness, and relationships. Her approach is not just about overcoming adversity but about thriving in it.   Her story is a testament to the power of mindset. She emphasized the crucial role our mental state plays in overcoming life's toughest challenges. Her refusal to accept defeat in the face of daunting medical prognoses is a powerful reminder that our beliefs shape our realities.   Throughout her recovery, Rachel demonstrated an unwavering trust in herself. She challenged conventional medical advice when it didn't resonate with her, showing the importance of listening to our intuition. This self-trust has been her guiding light, leading her to miraculous recovery and growth.   Rachel's concept of 'radical resiliency' is about pushing through adversity with the belief that something better awaits on the other side. Her approach is not just about survival but about thriving in the face of challenges and transforming them into opportunities for growth.   Rachel’s story is an incredible source of hope and inspiration. It urges us to trust ourselves, stay open to possibilities, and believe in the power of our minds. Her journey is a compelling call to embrace our own paths of healing and empowerment.   Hit play this episode to uncover the depths of resilience and the transformative power of self-belief. It’s a story that promises to uplift, inspire, and empower! LINKS:   Website: https://carikenzie.comFacebook: https://www.facebook.com/carikenzieglobalInstagram: (@carikenzie) https://www.instagram.com/carikenzieLinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    FB Personal: https://www.facebook.com/RachelRoseSpeaksFB Business page: https://www.facebook.com/KeynoteRachelRoseFB Group: https://www.facebook.com/groups/rachelroseliveInstagram: https://www.instagram.com/rachelroseliveLinkedin: https://www.linkedin.com/in/rachel-rose-live/MY BLUEPRINT TO RECLAIM YOUR POWER, POSITIVITY AND POSSIBILITY! https://rachelroselive.com/blueprint/ Episode Minute By Minute Breakdown:    0:10 - Get to know the amazing Rachel Rose and the theme of the episode1:30 - Rachel's life before the accident and her journey to becoming a speaker3:15 - Embracing life experiences and finding gratitude in challenges7:26 - The life-changing snowboarding accident 10:37 - Rachel's critical condition in the hospital and her initial response15:44 - The power of mindset in facing and overcoming adversity17:03 - Choosing a non-conventional path for healing and recovery21:11 - Trusting one's intuition and body during the healing process27:52 - Balancing medical advice with personal health decisions31:07 - Defining 'radical resiliency' and the power of sharing personal stories37:13 - Closing thoughts and how to connect with Rachel Rose

Hey, love! In this week's solo episode, I dive deep into an essential question that has been on my mind: Are we being tested, or are we being trusted?   This episode is all about shifting our perspective from seeing life's challenges as tests to viewing them as opportunities for trusting ourselves. I share my insights on how moving from a scarcity mindset to an abundant mindset can transform the way we experience life.   We often feel tested by circumstances, whether it's in our relationships, careers, or personal goals. But what if these aren't tests from the universe but rather moments where we are trusted to make the right choices based on our experiences and wisdom?   I discuss the idea that every choice we make is a reflection of our journey and destiny. By trusting in ourselves and in the abundance of God or the universe, we open up to a world of possibilities and empowerment.   This episode is a reminder that you are worthy, deserving, and trusted. Let's embrace this empowering mindset and make 2024 a year of abundant trust in ourselves and our paths. Join me in this enlightening episode as we explore the transformative power of shifting from being tested to being trusted. LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    www.ericrecker.com Instagram- @docrecker Facebook- Eric Recker LinkedIn- https://www.linkedin.com/mwlite/in/eric-recker-583849278 Episode Minute By Minute Breakdown:    0:15 - I "Trust vs Test": Cari sets the stage for a thought-provoking episode about self-trust and life's challenges. 02:30 - Life's Challenges: Exploring the concept of life presents us with tests versus opportunities to trust in ourselves. 07:45 - Shifting Perspectives: How changing our view from being tested to being trusted can profoundly impact our mindset and life experiences. 12:20 - Trusting in Abundance: Delving into the idea of abundance over scarcity and how it fosters self-trust and empowerment. 17:55 - Closing Thoughts: Embrace trust in themselves and their journey in 2024.

Hello, wonderful listeners!   In our latest episode of the "Curiosity, Clarity, and Empowerment Podcast," I had the joy of conversing with the remarkable Kara Dobelis. Kara, co-founder and CEO of Integrative Family Medicine, brings a unique blend of traditional medicine and spiritual healing to her practice, offering a holistic approach to wellness that truly resonates with the soul.   Journey to Self-Discovery and Healing   Kara's story is one of self-discovery, resilience, and transformation. Her personal journey through challenges and self-reflection has empowered her to guide others on their paths to wellness. She emphasizes the importance of acknowledging and understanding our emotions, highlighting how this awareness can lead to profound healing and growth.   Spiritually Awakened Medicine: A New Norm   The concept of spiritually awakened medicine, as explained by Kara, focuses on seeing patients beyond their diagnoses. It's about understanding the individual as a whole—mind, body, and spirit. This approach challenges the conventional medical model and offers a more compassionate and comprehensive way of healing.   Healing from Within   Our discussion delved into the importance of internal work in healing processes. Kara shared insights on the connection between emotional states and physical well-being, emphasizing the need to address emotional blockages and traumas to facilitate true healing.   A Call for Authentic Connection   Kara's message is clear: true healing comes from an authentic connection with ourselves and others. By fostering a space where patients feel seen and heard, she creates an environment conducive to healing and self-discovery. This episode is more than just a conversation; it's an invitation to explore the depths of holistic healing and the power of a spiritually awakened approach to medicine. Hit play on this transformative episode and join us on a journey to wellness and self-empowerment! LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Instagram (@kdtheintegrativenp) Instagram (@integrativemediowa) Integrative Family Medicine of Iowa | West Des Moines IA Welcome to Integrative Family Medicine of Iowa | Your Wholistic Health Community Episode Minute By Minute Breakdown:  00:47 - Get to know  Kara Dobelis, co-founder and CEO of Integrative Family Medicine 02:00 - The spiritually awakened medicine and its significance in healthcare 06:56 - A look into Kara’s journey in healthcare and the evolution of her career path 10:08 - Changing self-limiting beliefs and patterns 12:50 - The concept of the 'dark night of the soul' and her personal experiences with it. 17:18 - The importance of feeling and processing emotions for healing 22:00 - Cari and Kara discuss the challenges and importance of vulnerability 31:40 - The growth pattern and how it affects personal and collective consciousness 37:17 - The importance of presence and being non-judgmental in health care

Hey there, beautiful souls! Today, I had the honor of speaking with Howard Brown, a man whose life story is a testament to the incredible power of resilience and hope. Howard, a two-time cancer survivor, entrepreneur, and author of "Shining Brightly," shares his journey through some of life's most daunting challenges.   Howard's experiences go beyond mere survival; they are about finding the light in the darkest of times and using it to guide others. His story is not only inspiring but also deeply educational, offering insights into the human spirit's capacity to overcome adversity.   In our heartfelt conversation, Howard delves into the themes of his memoir, revealing how adversity can become a catalyst for growth and transformation. He talks about the importance of resilience, not just in facing health challenges, but in all aspects of life. His approach to dealing with life’s ups and downs is both pragmatic and deeply emotional, resonating with anyone who has faced their own battles.   This episode is more than just a podcast; it's a journey into the heart of what it means to shine brightly in the face of adversity. Howard's words are a beacon of hope and encouragement, reminding us that no matter what we face, we have the strength to overcome it.   Hit play on this deeply moving and motivational episode as Howard Brown teaches us the art of shining brightly in the face of adversity    Stay curious and empowered,   Cari Kenzie LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Website - https://www.shiningbrightly.com/ Podcast - https://shining-brightly.captivate.fm/ LinkedIn - https://www.linkedin.com/in/howardsbrown Facebook -  https://www.facebook.com/howard.brown.36   Bonus gifts - Shining Brightly discussion guides!    Survivorship – discussion guide https://readthespirit.com/explore/wp-content/uploads/sites/16/2022/09/Shining-Brightly-Survivorship-List-of-Tips-for-Resiliency-when-Confronting-Cancer.pdf   Mentorship – discussion guide   https://readthespirit.com/explore/in-shining-brightly-howard-brown-shows-us-the-power-of-mentors-to-pay-it-forward-generation-to-generation/   Interfaith Bridge Building – discussion guide   https://readthespirit.com/explore/wp-content/uploads/sites/16/2022/09/Howard-Brown-Shining-Brightly-Discussion-Guide-Interfaith-Bridge-Building.pdf Episode Minute By Minute Breakdown:    0:30 Get to know the one and only Howard Brown 04:07 Overcoming Life's Hurdles: Howard's Strategies 06:56 Howard Brown's Initial Cancer Battle: A Story of Resilience 10:07 Facing Stage 4 Cancer: A Turn in Howard's Journey 15:02 Miracles in Recovery: Rebuilding Life Post-Cancer 17:08 Balancing Work and Health: Howard's Learnings 20:15 Howard's Second Fight with Cancer: A Renewed Battle 25:06 Mental Fortitude: Howard's Approach to Psychological Challenges 27:22 Purposeful Living: Howard's Mission to Give Back 30:06 Storytelling as Healing: The Genesis of Howard's Book 33:23 Core Values and Discipline: Guiding Principles of Howard's Life 34:42 Embracing Life's Journey: Insights from Howard 35:40 Building a Support Network: Accepting and Seeking Help 36:08 Progress and Realism: Howard's Philosophy on Moving Forward 37:20 Connect with Howard: Insights into His Life and Work 38:08 Howard's Advocacy and Passions: Beyond Cancer Survival 38:36 Shining Brightly: Howard's Collective Message of Hope

Hello, beautiful souls! In this week's solo episode, I dive deep into the realms of Vulnerability and Authenticity. This episode is a heartfelt exploration of these two powerful concepts that are fundamental to personal growth and self-discovery!    I share personal stories and insights, revealing how embracing vulnerability and authenticity has not only transformed my life but countless women I have coached through the same process. I delve into the idea that being vulnerable is not a sign of weakness but a form of courage.    It's about being open to life's full spectrum, accepting experiences without self-judgment, and enriching our understanding of life. In other words, this is the path to discovering your true self.    Authenticity, on the other hand, is portrayed as a personal journey. It's about staying true to our core beliefs and values rather than conforming to societal expectations. I emphasize that real authenticity comes from within and is not just a facade for acceptance.   I also explore how these concepts impact relationships, self-perception, and our interactions with the world. The episode is filled with encouraging messages on breaking free from the chains of past burdens and stepping into a life of true self-acceptance and empowerment.   Hit play now to join me in this intimate and inspiring episode as we uncover the strength in vulnerability and the freedom that comes with genuine authenticity.   Embrace your journey with empowerment,    Cari Kenzie LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity Episode Minute By Minute Breakdown:    00:10 Welcome! Let’s dive deep into vulnerability and authenticity 02:09 Discussing the power of authenticity and vulnerability in personal experiences. 04:01 Exploring self-discovery and the realization of one's true self. 05:01 Authenticity is a personal journey, not just a public persona. 06:19 The importance of living by personal values and unique stories 07:06 Redefining vulnerability as openness to life's experiences 08:06 The positive and negative aspects of vulnerability 09:31 Embracing personal freedom through self-understanding 10:16 Case study of a client's transformation through inner work 13:09 The pitfalls of seeking validation through vulnerability 15:58 Overcoming the obstacle of shame in authenticity and vulnerability 17:13 The need for courage in embracing one's personal journey 20:14 Wisdom and self-acceptance as outcomes of authentic living 22:20 The role of authenticity and vulnerability in shaping life's path 24:15 Developing resilient confidence through self-knowledge 26:04 The impact of authenticity and vulnerability on community healing 27:16 Conclusion and encouragement for personal acceptance and growth

Hey there, beautiful souls!   In the latest episode of our podcast, we had the pleasure of diving deep into the world of wellness with Sara Miley from Full Circle Wellspring LLC. Sara's unique approach to healing, combining personal experience and professional expertise, offers a fresh perspective on trauma and recovery.   Sara's story is both inspiring and enlightening. She shared her journey from facing personal challenges to helping others heal and grow. Her insights into the Personalized Healing Trauma System open up new avenues for understanding and addressing trauma in a holistic way.   We also explored the importance of individualized healing paths and the power of self-awareness in the healing process. Sara's emphasis on personal growth and transformation is a reminder of the strength and resilience we all possess.   This episode is a must-listen for anyone interested in personal development, wellness, and the journey of healing. Sara's wisdom and practical tips provide valuable tools for anyone on their path to wellness.   Join us in this empowering conversation and discover the transformative power of embracing your wellness journey with Sara Miley!   LINKS:   Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING!   5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   LINKS FOR THIS EPISODE:    Full Circle Wellspring LLC: http://www.fullcirclewellspring.com  About your coach — Full Circle Wellspring LLC: http://www.saramiley.com www.personalizedhealingtraumasystem.com FB: @fullcirclewellspring Episode Minute By Minute Breakdown:    0:30 Get to know the amazing Sara Miley 5:00 - Sara shares her personal journey of healing and transformation. 15:20 - Insights into the Personalized Healing Trauma System and its holistic approach. 25:40 - The role of self-awareness in the healing process. 35:00 - Sara discusses individualized healing paths and their importance. 45:15 - Practical tips for personal growth and wellness.

Hey there, beautiful souls! This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing. Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self. We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges. A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity. Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are. LINKS: Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   The 10-Second Protocol: https://itps.kartra.com/page/10spquickstart   LINKS FOR THIS EPISODE:  Institute Website: https://www.facebook.com/groups/becometraumainformed Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed Instagram:Instagram (@becomingtraumainformed) YouTube: That 1 Trauma Coach LinkedIn: https://www.linkedin.com/in/leeccordell Episode Minute By Minute Breakdown:  0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background. 4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work. 10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage. 17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself. 28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk. 40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully. 51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.