Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good.

Sasha and I nerd out over positive psychology research – and uncover simple tools you can use to feel freer, live more in alignment with your values, stop self-sabotaging behavior, and make changes that stick.

Let’s keep in touch! Join the 'She Knows the Way' email list. And follow Lara on Instagram @laradalch.

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Resources:

Full Episode Notes (Original Broadcast: May 2018)

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