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tiny hands ASMR

ASMR 1H+ GUIDED RELAXATION to Fall Asleep Anxiety Relief & Calm down

tiny hands ASMR

24 SONGS • 1 HOUR AND 23 MINUTES • DEC 15 2023

1
Guiding You Into A Meditative State
02:09
2
Introduction To Deep Breathing Exercises
03:30
3
Focusing On The Present Moment
02:21
4
Repeating The Mantra Of Letting Go
03:20
5
The Importance Of Self-Care And Relaxation
02:51
6
Body Relaxation And Posture Check
03:27
7
Final Big Inhale And Exhale Exercise
01:26
8
Finding Your Comfortable Space For Relaxation
03:42
9
Focusing on the Sound of the Tibetan Bowl
02:48
10
Releasing Stress And Worries With Each Exhale
04:04
11
Starting The Relaxation Process
02:23
12
Relaxing Your Chest And Shoulders Paying Attention To Sensations
06:24
13
Preparing For The Final Breath
02:45
14
Introduction To Imaginative Visualization
02:55
15
Observing The Ground And Surroundings In The Forest
03:23
16
Feeling Your Body's Weight And Gravity's Effect
02:54
17
Feeling The Ground Beneath Your Feet
02:13
18
The Clear Water River. A Moment Of Clarity
03:43
19
The End Of The Path And A Big Rock To Rest On
02:42
20
Finding Serenity In Nature's Presence
02:22
21
Staying In Peace For As Long As You Want
10:35
22
Welcoming Back And Ensuring This Is A Safe Place For You
03:41
23
Taking Time For Yourself With More Deep Breaths In And Out
04:41
24
Moving Attention To Your Shoulders And Releasing Tension
03:39
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