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Greenleaf Integrative & Dr. Siddharth Ashvin Shah

Finding Calm at Work – The Pandemic & Beyond

Greenleaf Integrative & Dr. Siddharth Ashvin Shah

13 SONGS • 1 HOUR AND 14 MINUTES • AUG 31 2022

1
Compassion for our Changed Workplaces (Guided Meditation)
05:01
2
Everyday Resilience (Guided Meditation)
02:05
3
Balanced Attention (Guided Meditation)
04:06
4
Breathing for Balance (Guided Meditation)
08:08
5
Calm Work Focus (Guided Meditation)
05:50
6
Tuning Inward (Guided Meditation)
08:56
7
Resilience for Setbacks (Guided Meditation)
06:16
8
Traveling with Calm (Guided Meditation)
03:47
9
Progressive Muscle Relaxation at Work (Guided Meditation)
07:23
10
Weathering Adversity (Guided Meditation)
02:51
11
Detaching and Re-engaging (Guided Meditation)
04:56
12
Strength in Stillness (Guided Meditation)
04:54
13
Seated Meditation (Guided Meditation)
09:59
℗© 2022: Greenleaf Integrative