21 Days of Mindfulness

23 SONGS • 2 HOURS AND 35 MINUTES • MAR 12 2021

2

Day 1 - Body Scan - Feet

07:02

3

Day 2 - Body Scan - Legs

07:01

4

Day 3 - Body Scan - Hips

07:01

5

Day 4 - Body Scan - Stomach

07:00

6

Day 5 - Body Scan - Chest

07:00

7

Day 6 - Body Scan - Throat

07:00

8

Day 7 - Body Scan - Head

06:48

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Day 8 - Soul Colours - Red

06:59

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Day 9 - Soul Colours - Orange

07:03

11

Day 10 - Soul Colours - Yellow

07:03

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Day 11 - Soul Colours - Green

07:03

13

Day 12 - Soul Colours - Turquoise

07:03

14

Day 13 - Soul Colours - Violet

07:03

15

Day 14 - Soul Colours - All Colours

07:01

16

Day 15 - Loving-Kindness to Myself

06:52

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Day 16 - Loving-Kindness to Friends and Family

07:06

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Day 17 - Loving-Kindness to my Community

06:51

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Day 18 - Loving-Kindness to Everybody I Love

07:02

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Day 19 - Loving-Kindness - Forgiveness

07:01

21

Day 20 - Loving-Kindness to All People in the World

07:01

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Day 21 - Loving-Kindness - One with the Universe

07:01

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Full Body Scan (Bonus Track)

07:00

℗© LAIFE Music