Kai Treude
Album

21 Days of Mindfulness

Kai Treude

23 SONGS • 2 HOURS AND 35 MINUTES • MAR 12 2021

1
Before You Begin - Please Listen
01:57
2
Day 1 - Body Scan - Feet
07:02
3
Day 2 - Body Scan - Legs
07:01
4
Day 3 - Body Scan - Hips
07:01
5
Day 4 - Body Scan - Stomach
07:00
6
Day 5 - Body Scan - Chest
07:00
7
Day 6 - Body Scan - Throat
07:00
8
Day 7 - Body Scan - Head
06:48
9
Day 8 - Soul Colours - Red
06:59
10
Day 9 - Soul Colours - Orange
07:03
11
Day 10 - Soul Colours - Yellow
07:03
12
Day 11 - Soul Colours - Green
07:03
13
Day 12 - Soul Colours - Turquoise
07:03
14
Day 13 - Soul Colours - Violet
07:03
15
Day 14 - Soul Colours - All Colours
07:01
16
Day 15 - Loving-Kindness to Myself
06:52
17
Day 16 - Loving-Kindness to Friends and Family
07:06
18
Day 17 - Loving-Kindness to my Community
06:51
19
Day 18 - Loving-Kindness to Everybody I Love
07:02
20
Day 19 - Loving-Kindness - Forgiveness
07:01
21
Day 20 - Loving-Kindness to All People in the World
07:01
22
Day 21 - Loving-Kindness - One with the Universe
07:01
23
Full Body Scan (Bonus Track)
07:00
℗© LAIFE Music

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