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Progressive Muscle Relaxation: The Jacobson Method for Total Relaxation & Stress Relief
Dr. Stephan Frucht
4 SONGS • 1 HOUR AND 2 MINUTES • JAN 19 2018
Play
1
Introduction
04:04
2
Preparing
05:47
3
Progressive Muscle Relaxation (Long Version)
31:47
4
Progressive Muscle Relaxation (Short Version)
21:19
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