Michael Heavner
Album

Music for Martha: Beginning Graham Technique

Michael Heavner

25 SONGS • 50 MINUTES • OCT 03 2019

1
Opening Stretch
02:29
2
Bounces
01:26
3
Single, Double, Triple Contractions
01:19
4
High Release (In 6)
01:26
5
Contraction W / Rebound (In 9)
01:11
6
Feet Coming Forward
02:03
7
Opening of the Leg
04:23
8
Deep Contractions
03:00
9
Spirals Around the Back
03:07
10
Back Leg Extension
02:20
11
Pleadings
01:30
12
Plies (In 6)
05:45
13
Tendu / Degages
01:40
14
Coupe / Passé / Passé W / Plie
01:21
15
Lunges W / S Curve
01:28
16
Prances Slow Tempo (In 8 & 10)
00:40
17
Prances Fast Tempo
00:32
18
Triplets (Slow)
02:15
19
Triplets (Quick)
01:54
20
Graham Walks
02:26
21
Leaps (In 3)
01:29
22
Leaps (In 2/4)
01:37
23
Contractions W / Back Attitude Press
01:50
24
Cortege
01:38
25
Tendu W / Leg Swings (8 & 10)
01:22
℗© 2019 Michael Heavner

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