Embodied Mindful Self-Compassion, Vol. 1

Mindfulness Meditation With Katherine Dittmann

6 SONGS • 53 MINUTES • NOV 01 2018

1

Soothing Gestures

03:23

2

Self Compassionate Break

05:54

3

Affectionate Breathing

14:46

4

Loving Kindness for a Loved One

13:11

5

Embodied Deep Relaxation

16:05

6

Mindful Moment Tibetan Singing Bowl

00:32

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