album

Embodied Mindful Self-Compassion, Vol. 1

6 songs (53 minutes) Released on November 1, 2018
1
Soothing Gestures
3:23
2
Self Compassionate Break
5:54
3
Affectionate Breathing
14:46
4
Loving Kindness for a Loved One
13:11
5
Embodied Deep Relaxation
16:05
6
Mindful Moment Tibetan Singing Bowl
0:32