Treasure Within You: Guided Meditations and Exercises

Mitra Somerville

27 SONGS • 1 HOUR AND 17 MINUTES • JUN 01 2016

1

Loving Kindness Meditation

03:12

2

Expressing Gratitude Exercise

01:37

3

Feeling Your Emotions Exercise

03:49

4

Forgiving Others Exercise

01:14

5

Asking for Forgiveness

01:07

6

Forgiving Yourself Exercise

01:47

7

Deep Breathing Practice

02:36

8

Belly Breathing Practice

01:23

9

Rapid Abdominal Breathing Practice

03:34

10

Alternate Nostril Breathing Practice

02:42

11

Mantra Meditation Using Om Shanti

01:57

12

Imagery Meditation Using the Light

01:57

13

Regulating the Breath Meditation

01:44

14

Observing the Breath Meditation

01:51

15

Meditation on a Chakra

02:33

16

Walking Meditation

02:12

17

Witnessing Meditation

02:45

18

Praying for Others

02:02

19

Praying for Yourself

02:15

20

Fire Ceremony Imagery

01:47

21

Connecting with Your Inner Guide

03:31

22

Imagery for Giving a Confident Presentation

01:01

23

Imagery for Healing the Body and Mind

02:24

24

Sacred Healing Waterfall Imagery

03:38

25

Imagery in Nature

06:44

26

Beach Vacation Imagery

01:59

27

Breathing in Positive Energy

02:52

℗© 2016 Mitra Somerville