| | | Hatha Yoga: Opening (10 min) | | | | |
| | | Hatha Yoga: Dynamic Warm-up (10 min) | | | | |
| | | Hatha Yoga: Standing Yoga Poses (20 min), Part 1 | | | | |
| | | Hatha Yoga: Standing Yoga Poses (20 min), Part 2 | | | | |
| | | Hatha Yoga: Standing Yoga Poses (20 min), Part 3 | | | | |
| | | Hatha Yoga: Standing Yoga Poses (20 min), Part4 | | | | |
| | | Hatha Yoga: Seated Yoga Poses and Deep Release (15 min), Part 1 | | | | |
| | | Hatha Yoga: Seated Yoga Poses and Deep Release (15 min), Part 2 | | | | |
| | | Mantra Yoga: Relaxation and Closing | | | | |
| | | Yoga: Hatha Yoga (Music for your yoga class and Meditation & Relaxation) | | | | |