Jill Blackwell
Album

Stress Management 202: Imagery Exercises to Promote Relaxation, Coping, And Overall Health

Jill Blackwell

14 SONGS • 1 HOUR AND 17 MINUTES • SEP 22 2014

1
Intro
01:15
2
Intro to Relaxation Section
00:20
3
Progressive Muscle Relaxtion
15:00
4
The Whirlpool
07:35
5
Relaxation Meditation
02:54
6
Body Relaxation Suggestions
06:14
7
Intro to Coping With Trouble Section
01:09
8
Ocean Breath
06:16
9
Meditating 1, Letting Go of Thoughts I
06:29
10
Autogenic Calming Exercises
09:51
11
Neck Stretch
01:44
12
Acupressure
07:51
13
Meditating 2, Letting Go of Thoughts II
04:57
14
Healing Meditation
05:58

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