Jill Blackwell
Album

Stress Management 101: Imagery Exercises to Promote Sleep, Creativity, And Overall Health

Jill Blackwell

14 SONGS • 1 HOUR AND 19 MINUTES • SEP 22 2014

1
Intro
01:15
2
Intro to Sleep Section
00:44
3
Take a Deep Breath
05:37
4
Yoga Sleep Stretches
12:37
5
Use Your Mind to Sleep
08:51
6
Happy Place
07:12
7
Countdown to Sleep
09:37
8
Intro to Creativity Section
00:27
9
Flower Breath
03:19
10
Relax Your Eyes
04:23
11
Weather Relaxation
01:56
12
The Cave
08:29
13
Buried Treasures
12:55
14
Fill Your Heart
02:18

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