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Alexandra T. Milspaw

Guided Meditations for Mindful Living

Alexandra T. Milspaw

5 SONGS • 1 HOUR AND 15 MINUTES • AUG 07 2012

1
Introduction
02:00
2
3 Minute Breathing Space
04:06
3
Relax the Body
13:20
4
Introduction to Mindful Body Scan
02:33
5
Introduction to Visualization
02:08
℗© 2012 Alexandra T. Milspaw, M.Ed.