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Michael Andreula

1 hour Kickboxing Guided Workout (Heavy Bag or Weights)

Michael Andreula

9 SONGS • 58 MINUTES • APR 18 2010

1
Warm Up
07:19
2
Punches
12:35
3
Kicks
07:39
4
Kick Punch Combinations
04:09
5
Attack
01:09
6
Challenge Round
13:27
7
Freestyle
03:22
8
Attack 2
01:05
9
Abs/Core
07:15
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