Learn To Meditate

13 SONGS • 1 HOUR AND 19 MINUTES • APR 24 2008

1

Introduction

01:14

2

The Mind

11:27

3

Distractions

05:42

4

The Healing Effects Of Meditation

03:52

5

More Effects Of Meditation

03:47

6

When To Meditate

02:54

7

Meditation Summary

02:13

8

Meditation Techniques

02:16

9

Meditation Session 1 Watching The Breath

18:30

10

Meditation Session 2 Introduction

01:14

11

Meditation Session 2 Watching The Body

19:28

12

Final Tips

03:07

13

Meditation 2 Repeat (Open Ended)

04:05

℗© 2008 MG Music Ltd