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Julie M. Milne, Ph.D.

Eliciting The Relaxation Response And Inner Peace

Julie M. Milne, Ph.D.

7 SONGS • 1 HOUR AND 13 MINUTES • AUG 02 2007

1
Introduction
05:27
2
Mindfulness Breathing
10:38
3
Progressive Muscle Relaxation
17:52
4
Creating A Special Safe Space
14:11
5
Centering Prayer
06:51
6
Guided Imagery Exercise/self Hypnosis Exercise
17:12
7
Closing: Deep Peace - A Gaelic Prayer
01:35
℗© 2007, Julie M. Milne, Ph.D.