Fly Without Fear: Guided Meditations for a Relaxing Flight

10 SONGS • 1 HOUR AND 13 MINUTES • JAN 01 2002

Dress Rehearsal: Practicing Fear, Releasing Skills Before Flying

18:23

Soothing Meditation for Boarding & Waiting: Calming Your Nerves

10:13

Fearless Take-off: Enjoying the Freedom of Birds

04:52

In-flight Relaxation Vacation: Transforming Fear to Tranquility

01:45

Tension-Release Meditation: Releasing Fear From Your Mind & Body

06:01

Breath Awareness Meditation: Staying Grounded in Your Breath

05:02

Mindfulness Meditation: Your Own Private Retreat

12:26

Relaxing Visualization: An Enchanting Magic Carpet Ride

04:06

Loving Kindness Meditation: Warming Your Heart and Soul

04:11

Smooth Landing Meditation: Arriving With Dry Palms & Happy Heart

06:01