Relax and Breathe

8 SONGS • 1 HOUR AND 13 MINUTES • JAN 01 2007

1

Introduction

05:42

2

The Journey Inward

01:52

3

Tension/Release, Lateral Coordination Exercise

12:44

4

Riding the Waves

09:56

5

Shavayatra, Body Scanning

01:56

6

31 Points

04:33

7

61 Points

06:04

8

Shitali Karana, Deep Relaxation Exercise

30:57

℗© 2007 Life Waves Yoga