Relief of Relaxation

Dr. A. Mcgruder-Johnson

4 SONGS • 18 MINUTES • JAN 01 2007

1

Benefits of Relaxation

03:17

2

Learning to Notice Relaxation

02:36

3

Relieving Stress and Fatigue

05:13

4

Preparing for Sleep

07:40

℗© 2007 A. McGruder-Johnson, PhD