One Small Step at a Time: Learning to Deal with Anxiety and Panic

5 SONGS • 23 MINUTES • JAN 01 2005

1

Relax into Your Breathing

05:03

2

Coming from a Gentle Part of Yourself

04:27

3

One Small Step at a Time

04:28

4

Flowing with Sensations

06:30

5

Softly Held

03:02

℗© 2005 Laurie Nelson