Vinyasa Yoga for the Newbie Yogi

Kimberly Wilson

10 SONGS • 1 HOUR AND 9 MINUTES • JAN 01 2003

1

Welcoming

01:14

2

Centering

04:14

3

Warm-Up Vinyasa

08:15

4

Sun Salutations

09:42

5

Standing Vinyasa

13:19

6

Hip Openers

10:24

7

Seated

06:41

8

Backbends and Inversions

08:18

9

Relaxation

06:56

10

Dedication

00:13

℗© 2003 Tranquil Space LLC