To Light a Candle: Meditations for Difficult Times

5 SONGS • 1 HOUR AND 6 MINUTES • JAN 01 2002

1

How to Prepare for Meditation

02:56

2

Traditional Savasana (Yoga Relaxation)

13:57

3

Meditation on The Light (for peace during pain)

18:14

4

Sound Meditation (Tibetan Bells)

09:11

5

Whole Body Relaxation (for restful sleep)

21:42

℗© 2002 Sarah Bates