Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

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Our Editor's Take

Keeping It Real: Conversations with Jillian Michaels is a health and wellness podcast. The host, Jillian Michaels, is an American TV personality and fitness expert. Listeners may remember her from The Biggest Loser. On that competitive program, she worked with obese contestants. She did help them lose weight. But Michaels had a tough approach on the show. This podcast shows a friendlier side.

Jillian has been in the fitness industry for decades. Her expertise includes weight loss, nutrition, and exercise physiology. Of course, there's more to losing weight than that. So she also works with people to improve their mindset. She has hosted a podcast since 2011. That's a lifetime in the podcast world.

This podcast discusses all aspects of health from a variety of angles. Keeping It Real: Conversations with Jillian Michaels lives up to its title. There are many honest conversations about both physical fitness and mental fitness. She interviews experts in various fields related to health and wellness. These include doctors who specialize in treating chronic illnesses like diabetes or obesity. She talks with Dr. Mary Claire Haver about the Galveston Diet. That's a program to help women going through perimenopause and menopause. Self-help leader Tony Robbins chats with Jillian about improving one's mindset.

Sometimes, the podcast explores topics in more detail. Jillian hosts gastroenterologist Dr. Robynne Chutkan for a six-part series about digestive issues. Dr. Molly Maloof also gives detailed physical advice about health.

Jillian was overweight as a child. She changed her body and changed her life. So she wants her listeners to lose weight and stay in shape. Listeners can expect to learn how to lose weight in a fast but safe manner. The show also explains how meditation affects brain chemistry. Keeping It Real: Conversations With Jillian Michaels has new episodes each week.

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KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episodes

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What I eat in a day

KIR With Jillian Michaels Hot Takes: What I eat in a day

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The truth about curbing anxiety and conquering panic with Matt Gutman

The truth about curbing anxiety and conquering panic with Matt Gutman

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt:https://www.instagram.com/mattgutmanabc/https://x.com/mattgutmanabcHis Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ignore the noise and trust yourself.

Ignore the noise and trust yourself.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.Finding Caseyhttps://www.caseymeans.com/goodenergy**The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health**Socials & Newsletter**Newsletter sign-up: https://www.caseymeans.com/newsletterInstagram: https://www.instagram.com/drcaseyskitchen/Twitter: https://twitter.com/CaseyMeansMDTikTok: https://www.tiktok.com/@caseymeansmdYouTube: https://www.youtube.com/@CaseyMeansMDLinkedIn: https://www.linkedin.com/in/casey-means-md/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Overtraining

KIR With Jillian Michaels Hot Takes: Overtraining

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is anybody else freaking out?

Is anybody else freaking out?

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog.Finding Dr. Joeyhttps://www.instagram.com/dr.joeymunoz/https://www.instagram.com/dr.joeymunoz/reels/https://www.fit4lifeacademy.health/https://www.fit4lifeacademy.health/aboutThe Dr. Joey Munoz Show (on all podcast formats)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Broccoli Basics

KIR With Jillian Michaels Hot Takes: Broccoli Basics

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Leg Cramps

KIR With Jillian Michaels Hot Takes: Leg Cramps

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The unbelievable benefits of being cold. Brrrr!

The unbelievable benefits of being cold. Brrrr!

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillianor promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get $500 off your orderComplementary starter kitCustom decal of your choiceFollow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer!Finding Wim Hofhttps://www.wimhofmethod.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Big Insurance Burn

The Big Insurance Burn

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.comFinding Brigham:https://ways2well.com/https://ways2well.com/company/meet-the-teamhttps://reviverx.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Trauma Bounce

The Trauma Bounce

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.Finding Becky:https://beckyellis.net/Little Avalancheshttps://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.