Taylor & Tay Lautner on BODY SHAMING, Pressures of Global SUPERSTARDOM, & Finding LOVE! What’s it like to be married to someone with your exact name?? Taylor Lautner and his wife, Tay Lautner, open up in this deeply personal and eye-opening episode of MBB! From Taylor’s whirlwind journey as a global superstar in the Twilight series where he experienced an unprecedented level of stardom, to Tay’s relentless dedication as a nurse during the pandemic, this couple shares their unique experiences with fame, body image, mental health, and love. Taylor Lautner gets candid about the negative effects of fame that made it difficult for him to leave his house, why he took a pause from the entertainment industry, dating Taylor Swift, the pressures of being a teenage sex symbol, and overcoming body image issues that haunted him for years. He also opens up about being bullied in school for being an actor, his struggles with people-pleasing and perfectionism, the origins of his optimistic nature and sense of discernment, and his insecurities with fame now. Tay speaks to the life-and-death pressures of nursing and the obsessive compulsive tendencies she thinks it has instilled in her. She also details her struggles with burnout and boundary-setting and pinpointing her actual wants and needs, and the emotional toll of her loved ones' battles with addiction and bipolar disorder. Together, they explore the dangers of over-compartmentalizing and not allowing yourself to feel full range of emotions, how they balance their relationship despite having different love languages, and what it means to grow and heal together. Join the Lautner power couple as we break down their mental health journey, their favorite tools for mental wellness, and the most valuable things they’ve learned doing their own successful mental health podcast, The Squeeze! Taylor & Tay Lautner's podcast, The Squeeze: https://www.lemonsbytay.com/the-squeeze-podcast BialikBreakdown.comYouTube.com/mayimbialik

Fulfill Your DESTINY: Renowned PSYCHIC Medium, Mystic Michaela, Shares How! Mayim & Jonathan Get Their AURAS Read, on an all new episode of MBB!  By popular LISTENER DEMAND, Psychic Medium & Aura Reader Mystic Michaela reveals the link between personality and auras, the dangers of betraying your aura, and why many people are so skeptical about the concept. She reads Mayim and Jonathan’s auras, revealing surprising insights about their energies and how they complement each other, and even reads THE AURAS OF THE MBB AUDIENCE!  Michaela also explains the role of déjà vu, synchronicity, & anxiety in our spiritual journeys, whether your aura can change over time, and how to live authentically according to your true aura color. We're breaking down everything you need to know about auras:- What indigo children really are and why the MBB audience has so many! - How societal gender norms influence aura colors- The concept of "Soul Recognition" & what it feels like in your body- How your aura affects your parenting- The empathetic nature of certain aura colors and which careers they're best suited for- The dark side of empathy & why it's crucial for empathic individuals to set boundaries to avoid burnout- Why we should always listen to our intuition even when it can feel silly- Michaela's thoughts on the non-linear nature of time  Plus, Michaela shares her personal journey, including her other extrasensory perceptions as an empathic medium, what she does when she feels the burden of her gifts, and the challenges she faced when coming out with her abilities. You asked and we listened....TUNE IN to this exciting new episode of MBB today! Mystic Michaela's Latest Book, What's My Aura?: Learn Your Color, What It Means, and How You Can Embrace Your Unique Energy Signature: https://www.simonandschuster.com/books/Whats-My-Aura/Mystic-Michaela/9781507221310 Mystic Michaela's Podcast, Know Your Aura: https://knowyouraura.com/ BialikBreakdown.comYouTube.com/mayimbialik

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!  Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!) Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others. Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction. We also dive into: - The detrimental effects of isolation on physical and mental health- How shared experiences create lasting bonds- The benefits of parallel play in children and adults- Which age group social interaction is most critical for- The importance of memory coding around- How the brain is wired to give in to peer pressure- Why loneliness is hard to escape without proper motivation- What leads us to crave alone time and how do we know when isolation has become unhealthy for us? DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track! Check out our full episode with Dr. David Richo: https://youtu.be/qa9IX9ko8sQThe Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science/article/pii/S0896627323006992USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/BialikBreakdown.comYouTube.com/mayimbialik

"You Don’t Need to Climb a Mountain to Reach Enlightenment” - KUNAL NAYYAR, one of our most popular guests of ALL TIME, is back! Feeling Fatigued? KUNAL is Here to Deal Out Some HOPE!  Kunal helps us unravel the secrets to attaining inner peace and catalyzing global change in this transformative episode. From the power of ego surrender and "self-sacrifice" to his enlightening perspective on the purpose of pain, Kunal's journey through the Myth of Enlightenment and navigating feelings of aimlessness offers invaluable lessons for anyone seeking a more fulfilling and peaceful life. Kunal shares practical meditation tips with Mayim, his thoughts on finding love and compassion in altered states, his perspective on ancestral trauma, practical ways to detach from our thoughts and ego in order to live in harmony with others, and how we should decide which of our personal obstacles to tackle and which to find a way to live with. He also breaks down:- His struggle with being pigeon-holed into his TBBT character, Raj Koothrappali- Fatigue we feel from hyper-focusing on self-work- Why we should stop holding our stories so tightly- How workaholism can actually be a crutch- Why we should stop trying to live someone else's life- The Elusive Nature of Thought- Ways we can release "the Illusion of ourselves"- His spiritual connection to and the meditative process of acting PLUS @jonathancohenofficial opens up about his first experience with reiki. Kunal wants you to know that you are not a problem that needs solving and that world peace starts within!  Check out our first episode with Kunal Nayyar: https://youtu.be/9fY2L0E2S20 BialikBreakdown.comYouTube.com/mayimbialik

You’ve heard her voice! FAMOUS voice actor Tara Strong opens up about her struggles with body image, why she believes magic is real, her manifestation process for attracting positivity, her connection to non-human beings and star planets, and what she thinks we can all learn from cartoons. In this magical episode, Tara also reveals the secrets behind creating some of the most iconic characters in animation! (POWER PUFF GIRLS’ "Bubbles", THE FAIRLY ODD PARENTS’ "Timmy Turner", "Harley Quinn"....and MANY more!) From discovering her voice acting gift at an early age to discussing her favorite roles, we explore Tara’s unique connection with "the characters that live in her head", her advice for aspiring voice actors, and her insights into the power of positivity and resilience. PLUS Mayim discusses her own animated voiceover acting career, the "emotional freedom" technique, and how tapping acupressure points can help you through stressful situations. Discover the science behind manifestation, self-fulfilling prophecies, the laws of attraction, and the ties between resilience and positive thinking. BialikBreakdown.comYouTube.com/mayimbialik

HIGH on GOD. The SHOCKING LINK between Stoned Greek witches, Christianity, early Civilization & Shrooms. Best-selling Author, Brian C. Muraresku, (The Immortality Key) explores if Jesus might actually be the Greek God Dionysus. He explains how ancient Greeks believed that experiencing your death “before you die” actually provides you the chance for immortality. We go deep and learn about links between early Christianity and Ancient Greek mystical practices, including altered states as a way to be in touch with the spiritual realm, the true origins of Catholicism’s body and blood of Christ, and the pivotal role Greek witches played in shaping early Christianity. Brian also breaks down: - How the wine used today in church differs from the psychedelic-infused wine of Ancient Greece - More than metaphor: What it actually means to ingest the body and blood of Christ- Sorcery vs Scripture - Lay down and die: “Incubation” as a path to enlightenment- The dangers of psychedelic use without prep work and appropriate processing- Why he chooses not to use psychedelics himself Join us as we explore these questions, backed by compelling historical evidence and expert insights that will challenge everything you thought you knew about religious history and Western Civilization as we understand it.  Brian C. Muraresku's book, THE IMMORTALITY KEY: The Secret History of the Religion with No Name: https://us.macmillan.com/books/9781250207142 BialikBreakdown.comYouTube.com/mayimbialik

Could Cheryl Hines become America's next FIRST LADY?   On this BRAND NEW episode of MBB, we break down her journey from Comedian to possible political royalty.  Cheryl Hines (Curb Your Enthusiasm) joins us in the MBB studio this week to say goodbye to her long-running character in the final season of CURB, and to discuss how she still manages to find the comedy and fun in the midst of her husband Robert F. Kennedy Jr’s campaign for president!   They chat about Mayim’s guest role on CURB and her out-of-the-box audition process, whether Cheryl ever wishes her own character had the opportunity to evolve, and the huge loss of Cheryl’s close friend and longtime co-star Richard Lewis.  Cheryl also opens up about:- The hilarious way Larry David introduced her to her now husband, Robert F. Kennedy Jr.- Why Larry didn’t think her relationship with Robert would last- What it was like marrying into the Kennedy dynasty, especially as someone who didn’t grow up with politics- How Robert Kennedy’s bid for the presidency has changed their relationship + how Cheryl is fitting into the world of politics now- What it feels like to know there’s a chance she could be the First Lady?!- The struggle to reel in her comedy instincts while she’s on the campaign trails- Navigating security threats & ways she manages the stress of her new life in the political realm  PLUS Cheryl reflects on the ways her improv background translates to other areas of her life, her humble beginnings growing up in Florida, and she and Mayim share their O.J. Simpson bar stories! Check out Cheryl Hines' body care line, Hines+Young, and use code "Breakdown20" at checkout for 20% off your order: https://shophinesyoung.com/ BialikBreakdown.comYouTube.com/mayimbialik

Will you take the red pill with us? Join Mayim and Jonathan as they reflect on our widely popular episode, "She Met God & Saw the Future", where Elizabeth G. Krohn details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. Mayim and Jonathan discuss transformative experiences that challenge our scientific understanding and open doors to new realms of consciousness, from aura reading and near-death experiences, to the non-linear nature of time and the curious phenomenon of déjà vu. Discover powerful reflections on interconnectivity and expanded consciousness on this special Thursday Edition of MBB! Check out our fascinating full episode with Elizebeth G. Krohn & Jeffrey J. Kripal: https://youtu.be/HQhOb63E_do Check out our full episode with Corey Taylor: https://youtu.be/FlJCr1-xCfc BialikBreakdown.comYouTube.com/mayimbialik

EXCLUSIVE REACTIONS: Mayim, Jenna von Oy, and Christy Carlson Romano dive deep into the explosive QUIET ON SET documentary, from the heartbreaking abuse exposed by some of their peers, to their own firsthand accounts of the pressures they faced as child actors. Mayim, Christy, and Jenna reflect on how the model for kids’ tv made child actors particularly vulnerable, the dangers of children working in the high pressure entertainment industry, the trauma-bonding nature watching the doc has had for their peer community, whether the system can truly be reformed, and ways to effectively pivot the conversation from sensationalistic gossip to promoting real change in the industry. Christy reveals why she has currently chosen NOT to watch the documentary, breaks down her reservations about the exploitative nature of "trauma tourists," and explains more about the important advocacy work organizations like the Looking Ahead program (@alifeinthearts) are doing to connect child actors and their families with essential resources. THEY ALSO DISCUSS: - The dangers of dangling fame in front of child actors- The role parents have to play, even if a studio tries to remove them- The importance of teaching children to use their voices- The crucial need for female representation and trauma-informed care in the entertainment industry This episode is a must-listen, from revealing the dark side of how the entertainment millions love was actually made, to the exploration of what we can all do to ensure the safety of children everywhere.  Learn more about the Looking Ahead program: http://give.actorsfund.org/site/Calendar?id=101701&view=DetailLearn more about the Coogan Law: https://www.sagaftra.org/membership-benefits/young-performers/coogan-lawBialikBreakdown.comYouTube.com/mayimbialik

What are the effects of love on the brain?Can ADHD worsen as we age?Why do we crave certain foods at certain times?How do I know when I've outgrown my relationship with my therapist? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! SHE BREAKS DOWN:- "Stuck Song" Syndrome, AKA "Earworms"- The correlation between head injuries and mental illness (including treatments to help!)- Sensory Processing Disorder and when to seek support for it- The differences between hyper- and hyposensitivity- Why oxytocin can lead to attachment- The effects of low levels of serotonin PLUS we have a SPECIAL GUEST this episode..... Nurture Neuroscientist, Infant Sleep Educator, & Doula Dr. Greer Kirshenbaum joins us to explain how breastfeeding promotes the bond between parent and child, and her TOP 5 REASONS your baby isn’t sleeping! Mayim also tackles your ADHD questions, from why more women are being diagnosed with ADHD to the causes of exacerbated ADHD symptoms. She also reflects on her animated voiceover roles and the risks of being friends with your therapist. TUNE IN to see if your question was answered this episode!!! Dr. Greer Kirshenbaum's book, The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting: https://a.co/d/fKZbXexBialikBreakdown.comYouTube.com/mayimbialik

Dive deep into the world of Somatic Experiencing with Dr. Peter A. Levine, the revolutionary developer of this transformative approach designed to help us access the body's stored memories in order to heal trauma. Dr. Levine explains why release trauma is so IMPORTANT to our overall health, wealth, and ability to connect with others. He shares how traditional doctors initially didn't understand somatic experiencing and how the alarming prevalence of sexual trauma in our society impacts the way we communicate with one another. DR. LEVINE ALSO BREAKS DOWN: - How the brain compartmentalizes trauma as a survival mechanism- The use of hallucinogens to process death- The dangers of exposure therapy- How the mechanism of dissociation can protect our mind-body from overwhlem- What sexual trauma looks like emotionally & spiritually- The role of creative imagination in determining our true selves- Collective consciousness and his posthumous conversations with Albert Einstein- How the mind-body holds memory of preverbal trauma, such as abandonment- Dissipative & Catastrophe Theories and Premature Cognition- What prevents us from returning to equilibrium after a traumatic event- How play opens creativity- Why we should have compassion for the child within us This episode will change how you view your body's memories and the hidden power they hold in healing. From exploring the brain's survival mechanisms to unlocking the secrets of sexual trauma healing, don't miss this chance to discover the key to healing trauma!*CONTENT WARNING*: This episode contains descriptions of sexual abuse.Dr. Peter A. Levine's newest book, An Autobiography of Trauma: https://books.innertraditions.com/autobiography-of-trauma/BialikBreakdown.comYouTube.com/mayimbialik

This week we're sitting down with the fearless, hilarious, and thoughtful Brett Gelman (Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships. Brett opens up about:- The ways he felt different growing up- His early experiences with drug use- His OCD around numbers and fear of the future- Why questioning his sexuality as a kid led him to have a breakdown He also shares insights on method acting, the importance of creating space for men to challenge toxic masculinity, and the importance of infusing all of your endeavors with a little bit of yourself. PLUS Mayim explains why self-centeredness may actually be at the root of our attempts at caring for others! This conversation is a must-watch for anyone seeking to understand the intricate dance between our past experiences and our present selves. TUNE IN to find out how facing your past can dramatically reshape your future! Brett Gelman's new book, The Terrifying Realm of the Possible: Nearly True Stories: https://www.harpercollins.com/products/the-terrifying-realm-of-the-possible-brett-gelman?variant=41073650204706 BialikBreakdown.comYouTube.com/mayimbialik

Vagus Nerve Secrets REVEALED: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges! Dr. Porges helps us answer all of the important questions, like:- Why are we attracted to "BAD" people?- How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?- Why do certain sounds instantly calm us down?- Why might neurodivergent individuals have a hard time connecting with others?- How can vagus findings be used to improve institutions like prisons, hospitals, and schools? PLUS find out what signals you're sending without even realizing it and how to create a safer, more connected world around us. WE ALSO BREAK DOWN:- Dr. Porges' journey of discovering the vagus nerve and polyvagal theory- Scientific evidence for why the dating process should be slowed- Good vs Bad stress- Why dissociation is an adaptation- How speech patterns can affect our anxiety levels- How Heart Rate Variability (HRV) is connected to our mindset and well-being- "Freezing" as an alternative to "Fight" & "Flight"- The importance of creating a safe space for others- The traits of a well-attuned therapist- Why hypersensitivity (especially auditory) affects everything- The dangers of labels without accounting for individual history Whether you're a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don't miss out on this deep dive into the wonders of the human body and mind. TUNE IN to discover the SECRET to EMOTIONAL SAFETY! Dr. Stephen Porges' book, Our Polyvagal World: How Safety and Trauma Change Us: https://a.co/d/iO7BMqhBialikBreakdown.comYouTube.com/mayimbialik

Psychedelics, Making a Deal with God, the Unity of Music, Wilderness Therapy, Untying Identity from Physical Appearance....this episode has it all! Dive deep into the soul-stirring journey of renowned musician Matisyahu, where music and mysticism collide in an unforgettable revelation. We explore Matisyahu's self-diagnosed learning disabilities, his life as "the last hippie", and the spiritual awakening that led him from dropping out of high school to become a Dead Head and follow Phish on tour, to a stint in rehab and an empowering experience in a wilderness therapeutic program. This is a RAW & REVEALING account of how psychedelic experiences, spirituality, and music have intertwined to shape his path from a troubled youth to a reggae music sensation! Matisyahu also opens up about his move toward becoming very religious in his Jewish faith - including growing an extremely recognizable beard and studying at the yeshiva - the intersectionality between reggae and Judaism, the underground healer who saved his life, and the ebbs and flows of his relationship with religion....PLUS where he’s currently at with it now. From pairing psychedelic drugs with spirituality and music at an early age - leading to a deep calling to dedicate his life to God and his music career - to the pressures of fame driving him to shave his iconic beard, this episode is a very personal examination of the ties between loneliness and spirituality. Don't miss this powerful episode that challenges us to question: Does God feel pestered by humanity?  Matisyahu’s new EP, Hold The Fire: https://open.spotify.com/album/4F9mJZpV1TLqBEQefHe2BtBialikBreakdown.comYouTube.com/mayimbialik

An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation. This is a RAW & REVEALING look into how Dan Harris (10% Happier author & podcaster) struggled behind his polished on-screen persona. What's a better way to celebrate MBB's 200TH EPISODE?!!! Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer. THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN'T MEDITATE! Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction. Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your day-to-day life. Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today. Curious about MDMA's therapeutic potential for emotional awareness, adrenaline addiction, or what a coke-fueled panic looks like from the inside? This episode is your front-row seat to a MIND-BLOWING conversation that could very well be the nudge you need to start your own meditation journey. TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!  The 10th anniversary edition of  Dan Harris' book, 10% HAPPIER: https://www.harpercollins.com/products/10-happier-10th-anniversary-dan-harris?variant=41074377523234Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/podcastDan Harris' TEN PERCENT HAPPIER App: https://app.tenpercent.com/link/downloadMayim guests on Dan Harris' Podcast, TEN PERCENT HAPPIER: https://www.tenpercent.com/tph/podcast-episode/mayim-bialik-600 BialikBreakdown.comYouTube.com/mayimbialik

Rediscover the band that CHANGED MUSIC FOREVER. RUN D.M.C. were the Beatles of Hip-Hop. Darryl "DMC" McDaniels was a comic book nerd who pretended his way into hip-hop stardom and changed the world forever. We dive into Darryl’s journey from a shy Catholic school boy, being bullied to becoming an icon in the music industry. Darryl shares his struggles with the dark side of stardom, which lead to alcohol abuse and drinking a case of 40-oz bottles per day. Darryl opens up about confronting the realities of adoption trauma after discovering he was adopted at the age of 35, the pressures that lead him to suicidal ideation, and his diagnoses of suppressed emotions & OCD. He also REVEALS the origins of Run D.M.C.'s famous remake of Aerosmith's "Walk This Way," their signature fashion style ("Adidas with no laces!"), their close relationship with the Beastie Boys, his rock 'n' roll inspirations, what it was like to be the first rap group on MTV, and grief over losing Jam Master Jay to homicide. PLUS Darryl discusses practicing meditation through his creativity, his exciting upcoming music with Travis Barker, what music he’s listening to these days and what he thinks of hip hop and rap today, and the surprising story of how Sarah McLachlan saved his life! Whether you're a long-time Run D.M.C. fan or new to the hip hop scene, you'll discover something new and inspiring. This episode will leave you feeling like a fly on the wall as you witness MUSIC HISTORY - TUNE IN to MBB!  Peacock’s docuseries Kings From Queens: The Run DMC Story: https://www.peacocktv.com/stream-tv/kings-from-queens-the-run-dmc-storyDarryl "DMC" McDaniels' memoir, Ten Ways Not to Commit Suicide: https://www.amazon.com/dp/0062368788?ref_=cm_sw_r_cp_ud_dp_VESZMBJ6FQ8Q4VVM656KDarryl "DMC" McDaniels' Children's Book, Darryl's Dream: https://www.penguinrandomhouse.com/books/704151/darryls-dream-by-darryl-dmc-mcdaniels-shawnee-warfield-johnny-warfield-and-adam-padilla-illustrated-by-tristan-tait/Darryl "DMC" McDaniels' foster care nonprofit, The Felix Organization: https://www.thefelixorganization.org/about1-c8e1Darryl Makes Cookies: https://www.dmc-cookies.com/Darryl Makes Comics: https://www.instagram.com/dmcmakescomics/BialikBreakdown.comYouTube.com/mayimbialik

The Ultimate Guide to Living Longer and Happier – with World Famous Longevity MD, Peter Attia! Dr. Peter Attia’s MOST personal interview yet. Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life. We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever! He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover: - Why most people today are dying from chronic diseases- Impediments our doctors are currently facing- Certain foods to avoid- How to best make use of the time we have to dedicate to our health each week- The benefits of young people spending time with the elderly population- How to prioritize and implement new health information in the ever-changing medical landscape- What is parasuicide and how do we tackle it?- How to detach your behaviors from your urges Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about:- Being addicted to workaholism, perfectionism, anger, and even oxycontin- The physiological ramifications he experienced from going cold turkey off of oxytocin- His psychedelic experiences- What numbing the pain looks like for him now- Why the underlying emotion under his anger is helplessness Are you ready to challenge everything you thought you knew about health and longevity? TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth! Dr. Peter Attia's book, Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/ Dr. Peter Attia's Podcast, The Drive: https://peterattiamd.com/podcast/ Learn more about Early Medical: https://www.earlymedical.com/ BialikBreakdown.comYouTube.com/mayimbialik

Comedian Jeff Foxworthy Wants You to Know....Laughter Can Heal the Conflict! Jeff Foxworthy (Blue Collar Comedy Tour, Are You Smarter Than a 5th Grader?) REVEALS the origins of his famous \"You might be a redneck if...\" jokes, the shame he felt from his parents being the first divorced couple he knew, and his decision to stay away from political and religious humor where the divide is already great. He opens up about his reservations about being asked to guest on MBB, his tech beginnings working for IBM, and why it’s more difficult to be a clean comic than dirty. Jeff highlights the importance of living a balanced life, realizing that everyone is dealing with their own personal struggles, and why we could all stand to laugh at ourselves a little bit more. PLUS Jeff shows off his impressive illustrating skills that most of the world doesn’t know him for. TUNE IN to MBB to hear the full hilarious, heartfelt conversation! Check out Jeff Foxworthy's games including Relative Insanity, Relative Insanity 2, and See What I Mean! BialikBreakdown.comYouTube.com/mayimbialik

I Felt Pressure to Be Sexy: Boy Meets World Star on Growing & Sexploitation in Hollywood. Danielle Fishel aka "Topanga Lawrence" REVEALS the real reason she nearly quit BOY MEETS WORLD! She opens up in the MBB studio about facing body image issues and the pressures of objectification while she was underage, what it was like to have global pop star Lance Bass from NSYNC as her first serious boyfriend, and how chasing validation led her to perfectionism. Danielle discusses why BOY MEETS WORLD holds such a nostalgic feeling for all of us (& did you know she didn’t originally get the role of "Topanga"?!?!), how fame affected her friendships in school, her divorce, and getting into therapy after her first marriage ended. She also shares how her background in psychology led her to realize the importance of being established in who you are before you begin a healthy adult relationship. TUNE IN to MBB today to hear the full convo! Danielle Fishel's podcast, Pod Meets World: https://podcasts.apple.com/us/podcast/pod-meets-world/id1629908611BialikBreakdown.comYouTube.com/mayimbialik

Killed by LIGHTNING, meeting GOD, the afterlife, psychic-visions, and becoming a medical medium - Elizebeth G. Krohn's journey back from the afterlife is a TRUE STORY too unbelievable to make up. In this jaw-dropping new interview, Elizabeth G. Krohn (author, Changed in a Flash and Eyewitness to the Afterlife) details her near-death experience after being struck by lightning, her 2-week experience in heaven, and the newfound knowledge and abilities she returned with. A prior spiritual skeptic, Elizabeth provides visceral descriptions of the sights and sounds of the afterlife and its nonlinear nature, and discusses making the difficult decision to leave her “home” in heaven and return to the cloudiness and uncertainty of earth. She explains why she thinks everyone’s experience of heaven is different, what changed about how she saw the world after her experience, how she revealed the unexplainable occurrence to her friends and family, and even how it changed the way she parented her children. We learn about the pre-cognitive nightmares she experienced predicting natural and manmade disasters, the synesthesia and aura-reading abilities she acquired, why she is hesitant to utilize her psychic abilities with others, and how she handles responsibility of knowing what’s going to happen. Jeffrey J. Kripal (Philosophy and Religious Thought at Rice University, co-author of Changed in a Flash) helps us make sense of near-death experiences as he considers the patterns he sees throughout people’s experiences and attempts to apply scientific models to explain them. Elizabeth answers ALL of our burning questions - why did this near-death experience happened to her? Is reincarnation real? Do we pick our parents before we are born? See how Elizabeth's near-death experience can empower us all!Changed in a Flash, by Elizabeth G. Krohn & Jeffrey J. Kripal: https://a.co/d/26AiNNEElizabeth G. Krohn's latest book, Eyewitness to the Afterlife: My Two Weeks in Heaven: https://a.co/d/dkOgg7BFind out more about Elizabeth G. Krohn: https://elizabethkrohn.com/Find out more about Jeffrey J. Kripal: https://jeffreyjkripal.com/BialikBreakdown.comYouTube.com/mayimbialik