"Whether it's the stress of a physical illness or the stress of emotional stuff or the stress of moving, it's all going in the same bucket from our body's perspective. I was pouring more and more in there when what I needed was to get a bigger bucket and take some stuff out." - Becca BenningBecca Benning has multiple chronic conditions, but it was her multiple sclerosis diagnosis that made her dive into Terry Wahls' research and the autoimmune protocol diet to find what would ease her symptoms. What Becca found made such a difference in her own health, she started helping other people living with an autoimmune condition (diagnosed or not) work thought the autoimmune protocol. Discussed in this episode:Wanting better health vs. vitality.The surprising change she found when going gluten-free.Why working with where a person is currently is more important than strictly following a diet. Learn more about Becca: https://www.beccabenning.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

”Your words can either heal or hurt. Don't you ever be the prick.”Blaze Hunter is an author, award winning speaker, brand specialist, and maybe most importantly, a communications expert. In this episode, Blaise discusses the connection between emotions and the body, and how it plays a role in autoimmune disease. Blaise was diagnosed in her 20’s with EGPA, a rare autoimmune disease that affects the lungs. At the time she was working as a television broadcaster and her disease tried to take her voice - but she had none of that. Now she literally roars on stage as she turns her pain into purpose. And she’s bringing some of that passion to us.Discussed in this week’s episode:The importance of listening to your body and understanding its signals.Blaise shares her personal journey of how her body’s signals led to a deeper understanding of herself and her emotions. How Blaise turned her pain into purpose and her work in helping others communicate compassionately with each other - and with themselves.Her work in reproductive health rights and how she empowers others to breathe fire. Connect with Blaise: https://www.blaisehunter.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"Learning how to turn off your mind is as important as learning how to work on it." - Andrea HansonThis week I'm doing a little behind the scenes look at what I'm working on right now. My new online course, The 8 Week Mindset Challenge is starting soon, and this week I'm sharing what the challenge is all about - including negative thinking and the surprising ways it impacts us.I'm telling a little of my personal journey when I took a deep dive into my own negative thinking after I was diagnosed with multiple sclerosis. And common challenges among high-achievers, who I call "Ex-hustlers," in adjusting to life with chronic illness - even years after the onset of the disease. (I put myself in that category as well.) In this episode I discuss:The power of taming our inner critic (and the common advise that actually makes it louder).Teaching what I call the Whole Mindset Method and why the power of using our whole mindset is so much greater than simply looking at positivity. My upcoming 8 Week Mindset Challenge and how it sets you up to make any lifestyle change (exercise, food changes, rest, whatever you like) in a much easier and sustainable way. And how you can get involved. For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda DahlWhen Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.In this episode, you will be able to:Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.Explore the potential benefits of alternative healing methods like energy therapy and holistic health.Understand the critical role that emotional healing plays in the journey to wellness.Connect with Amanda Dahl: www.dahlholistichealth.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Amy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.Discussed in this episode:Binge eating disorderBody positivity and learning to love where you areSelf love and feeling at ease with your bodyHabits vs. goals with lifestyle changesCreating a positive body image by healing your mindsetConnect with Amy Reinecke: https://loveyourbodywell.net/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

“I just trust that even if things don't work out, things are still working out.” -Courtney BussardCourtney Bussard is on her own journey to limitless. From solo travel, to hula hoop performances (and a little fire dancing) - Courtney is determined to not let her chronic illness hold her back.Diagnosed with ulcerative colitis in 2019, her support system lived halfway across the country. Courtney had to trust her gut and fiercely advocate for herself on her own in a system that at first didn’t believe her. By focusing on what brings joy and peace on a daily basis, she reveals how small acts of self-care can lead to transformative change and a positive outlook on life. As a life coach and host of the Journey to Limitless podcast, Courtney brings this message of hope to her clients and listeners.In this episode, we discuss:The importance of self-love and a strong support system during challenging times.The power of inner child work and breath work to uncover the emotional roots behind her health struggles.How to trust your gut when everyone is telling you “it’s nothing.”Connect with Courtney Bussard: https://www.jtl-lifecoaching.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"How we think we're going to feel in the future when we're taking that next step is rarely how we actually feel once we get there." - Andrea HansonJoin me as I talk about a favorite piece of advice that was given to me at a time when I was ready to give up and walk away in the middle of a challenge. Drawing from my experience in a 150 mile bike race, I reveal the simple yet transformative lesson I learned that helped me get up the next day and finish what would be one of my proudest achievements soon after my multiple sclerosis diagnosis. And I share how it can work for others in their lives as well - you don't have to be on an epic bike ride to take advantage! This approach has become my guiding light, helping me conquer doubts, break barriers, and find success in even the most daunting situations. Discussed in this episode:The empowering impact of focusing on the present moment and how it can lead to triumphs.How to let go of anxiety about the future and approach each step with clarity.How to make clear and accurate decisions when worries get in the way.For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

“Life isn't going to look like I wanted it to. I'm not able to have the child that I wanted, but who knows what's next? And it's clear I can't go on like I am. Maybe it's time to find new possibilities.” - Sarah Jane SmithSarah Jane Smith Lyons is an embodiment teacher and mindset coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility. During her career as yoga teacher, Sarah Jane taught strength and resilience to her students. When she developed fibroids and had multiple pregnancy losses, Sarah Jane found herself navigating deep grief and figuring out how to find fulfillment in her life again. She eventually brought what she learned through her own journey of being childless not by choice to her yoga classes and beyond. She now helps other women who are childless not by choice find strength in their own grieving and create an empowering life.Discussed in this episode:Gaining insights into the emotional and psychological benefits of practicing Yoga.Dealing with society's expectations of how all women should be mothers and how to handle the dreaded question, "So, do you have children?"Letting go of society’s expectations and changing the narrative.Infusing yoga-inspired wisdom into your daily life for holistic wellness.Connect with Sarah Jane: www.embodiedpossibility.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

“Cancer has brought me so many blessings in terms of lessons and rediscovering who I am and what I wanted in life.” - Mayda PocMayda Poc is an international life and career coach for executives in fast paced industries, with a background of over 16 years in the investment banking industry. She’s received multiple certifications and accreditations and speaks four languages.Mayda left investment banking after her diagnosis of Hodgkin's lymphoma - but not right away. After having another life-changing event, she then changed her fast-paced life and started focusing on helping others find fulfillment and purpose in their lives - whether they stay in their fast paced careers or not. Discussed in this episode:How mental programming and societal expectations can be like muscle memory that needs to be observed and questioned.Recognizing and reframing self-criticism as a habit that no longer serves a purpose.The identity shift that happens when you’re no longer being defined by your productivity, earning power, and success.Embracing personal choices and having the courage to start over, without apologizing for pursuing a different path.Connect with Mayda Poc: https://maydapoccoaching.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

“The intersection of racism and ableism is a high collision zone”- Ingrid PalmerIngrid Palmer is an award-winning speaker, a diversity and inclusion consultant, and the founder and CEO of Focus On Ability - a campaign designed to encourage individuals to triumph over adversity, combat discrimination, and promote universal belonging. From a young age, Ingrid had to navigate a world that never seemed to understand her. Despite experiencing racism, ableism, and sexual abuse, Ingrid remained resilient and resourceful. Ingrid lives with a rare visual condition, retinitis pigmentosa, and polycystic ovary syndrome. Ingrid is sharing her powerful stories of hope and resilience. This is a don’t-miss episode!In this episode we discuss:The importance of inclusion for people with disabilities.Resilience and adaptation as vital skills to effectively manage hardships and adapt to unexpected changes.The complex relationship between ableism and racism to confront deep-rooted biases and promote inclusivity.The roll of self-love and self-acceptance for maintaining a positive outlook in life.Connect with Ingrid and listen to her award winning speech: https://www.focusonability.life/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Based on my #1 blog that's been read 1,000's of times, I'm talking about what I wish I knew when I was diagnosed with multiple sclerosis. It's been a while since I wrote this, and it's still 100% true. In this episode I talk aboutWhat I pretended to believe, but deep down definitely didn't. Helpful details on how to advocate for yourself when you're getting MRI's and other tests.When we should take the money and run. For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

“We want kids to take the time out. As adults, we need a timeout, too.” - Adam WebberAdam Weber is an accomplished speaker, author, and entrepreneur with a personal connection to the world of chronic illness. Living with primary progressive multiple sclerosis for over a decade, Adam has discovered the healing power of meditation in managing stress and maintaining a positive outlook. Drawing on his own experience, he created a user-friendly meditation technique known as Easy to Meditate, and now shares this transformative practice both in-person and online. Adam's genuine and down-to-earth approach has made a tremendous impact on those seeking to improve their well-being in the face of life's challenges.Discussed in this episode - The life-changing benefits of meditation in managing chronic illness and improving overall health.Adam's journey with Primary Progressive Multiple Sclerosis and his valuable insights.How to start a meditation practice when you’re in a fast paced career or lifestyle.The transformative power of mindfulness practices Self-care and mental health prioritization for a balanced and fulfilling life.To connect with Adam, visit: https://meditationnotmedicine.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"We all have stories. Our stories are what make us unique. They're what sets us apart." - Shaun BernsteinShaun Bernstein has navigated life with hemophilia since birth. Despite the challenges that come with living with a chronic illness, Shaun has flourished thanks to the support of his parents and their emphasis on normalizing his condition while he grew up. His journey has led him to become a lawyer, a journalist, and eventually, the founder of his own copywriting agency. Shaun's dedication to helping others share their stories, along with his warmth and compassion, make him an inspiring figure for anyone living with a chronic illness.Embracing vulnerability and storytelling as a means of achieving inner empowermentWhy Shaun says he found himself at a lucky time in history. Using storytelling to achieve greater clarity and relevance for personal and professional branding.Shaun's own story about thriving with a chronic illness and advocating for othersConnect With Shaun Bernstein: https://www.thewritestuff.agency/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

You only have this one life. You only have this one body. Part of taking care of that body is making sure your mind is right. - Keshia RiceDiagnosed with kidney disease in high school, Keshia has faced her fair share of challenges and has learned the value of setting boundaries and choosing the right people to have in her life. As a preacher's kid, she can relate to the delicate balance between faith and modern dating. Drawing from her own experiences and background in communications, Keshia is provides valuable insights and advice for those seeking fulfilling relationships while dealing with chronic illness.In this episode:Setting boundaries when navigating relationships affected by chronic illness.Boosting your self-esteem and adopting a mindful approach to your relationships.Tackling generational traumas and eliminating harmful patterns.Joining communities for connection and supportive relationships.Connect with Keshia RiceFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"Our honest thoughts hold the key to our strongest mindset." - Andrea HansonI believe we judge ourselves entirely too much. This week I'm sharing my four new rules of mindset, designed to help improve self-compassion and confidence. I believe that having a strong mindset means embracing every aspect of our mindset, not just the positive parts. By loving ourselves more and judging our thoughts less, we can achieve and actual positive mindset (no "faking it 'till you make it" needed).In this episode:Embrace a well-rounded mindset for personal growth and success.Cultivate self-compassion while reducing self-judgment.Develop trust in your intuition and gut feelings for better decision-making.Discover the significance of your thoughts and how they impact your daily life.For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

Helen Mallaburn is a hashimoto’s recovery specialist and nutritional therapist. She lived on the adrenaline of a high stress job, doing lots of sports, working out, and having a very active social life - until her health made her slow down when she developed autoimmune disorders including hashimoto's. She had to reframe her thinking around her health and how to heal herself. She shares her story about how she did it, nutrition - and some really approachable ways to change what we eat - something that can be pretty intimidating. Helen breaks down what she learned about inflammation and its effects on our bodies - and ways we can soothe it. Connect with Helen Mallaburn: https://helenmallaburn.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"My goal is not to look like the airbrushed Photoshopped models. I just want to be healthy. I want to have energy to play with my kids. "- Sarah BowserSarah Bowser, from That Weird, Nerdy Mom, has transformed her struggle with anxiety and hashimoto's, an autoimmune diagnosis, into a mission to help others find self-love and acceptance. Embracing her weird, nerdy side, Sarah has learned to celebrate her uniqueness and encourages others to do the same. Through her own journey of self-discovery, she has developed a system for cultivating true self-belonging and now shares this approach with other women seeking to live authentically. Sarah's sincere passion for empowering individuals to embrace their identities makes her an inspiring figure for those looking to find their authentic self in the wake of a diagnosis. Discussed In this episode:Unearthing the power of embracing your true self in the quest for belonging.What to do when you feel overlooked and misunderstood by your medical team.Recognizing the value of self-acceptance and mental tools like visualization and meditation for healing.The healing power of heavy metal and horror movies.Connect with Sarah Bowser: https://thatweirdnerdymom.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"It almost became a puzzle. How can we solve this? What's the next thing?" - Amanda DahlWhen Amanda Dahl and her husband started experiencing strange and debilitating symptoms, they didn’t think they were in for an 18-year journey of mystery and uncertainty. Little did they know that their son's diagnosis of autism and Lyme disease would be the catalyst to discovering the root cause of their struggles - and the unconventional combination of treatments that would eventually bring healing and wholeness to their family.Amanda's own battle with chronic illness and Lyme disease has given her a profound understanding of the importance of addressing physical, emotional, and spiritual needs in the healing process. Together with her husband, Christopher, Amanda co-founded Dahl Holistic Health.In this episode, you will be able to:Delve into the challenges faced in accurate Lyme disease diagnosis and treatment.Explore the potential benefits of alternative healing methods like energy therapy and holistic health.Understand the critical role that emotional healing plays in the journey to wellness.Connect with Amanda Dahl: www.dahlholistichealth.comFor more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

I’m sharing my journey with boundaries - the good, the bad and the ugly. The good news is, I learned a lot from being a terrible boundary maker and am bringing those lessons to the podcast today. Hear my personal train wrecks with boundaries and the five invaluable lessons I’ve learned along the way to make great boundaries that help me with my own self growth. My number one goal is to protect my time, decrease my stress level, and increase my energy. Boundaries help me do that more than anything. Discussed in this episode - How to keep boundaries clear and easy to follow through.Why boundaries have nothing to do with confrontation.What I learned that instantly cleared the way for my own effective boundaries.Why boundaries are a strategy and not a goal.For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.

"As the Deaf Queen Boss, my goal is to teach others how to be inclusive and change how we approach mental health among people with disabilities and within the deaf community." - Kellina PowellKellina Powell is an entrepreneur and advocate who specializes in working with  young professionals with disabilities on managing depression, anxiety, and improving self-esteem. In her book, Everyday I Am Just Deaf, (available now) she shares her personal stories as a deaf person living in a hearing world. In this episode, Kellina shares her experiences, tips for people living with disabilities, and at the end of the podcast gives an uplifting pep talk that is not to be missed to people listening who feel isolated due to their disabilities. In this episode, Kellina talks about:Her experiences living in two different worlds; the deaf and hearing communitiesHow she found confidence and self-worth as a deaf student navigating hearing schoolsWhy mental health is overlooked in the disabled community and why it’s important to normalize therapy for that community.Connect with Kellina: https://www.kellinaempowerment.com/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:Join the waitlist for the 8 Week Mindset Challenge: https://andreahansoncoaching.com/coursesGrab the FREE Resource from Andrea: "The No BS Guide to a Positive Mindset" https://andreahansoncoaching.com/nobsguide/Do you have questions or topics you would like covered in the podcast? Reach out to https://andreahansoncoaching.com/contactLike the podcast? Get the books! Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are here: https://andreahansoncoaching.com/getthebookConnect with Andrea on Instagram: @AndreaWHansonConnect with Andrea on LinkedIn: @AndreaWHanson✳️ Don't forget to subscribe to the podcast. Please note this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the host and guest's personal opinions and experiences only and is not intended to diagnose or treat any illness. Listener discretion is advised.