Today in ‘Your Home Fitness Podcast,’ Kitty & Bun chat with Melanie Taylor (melbys_fitness) about the setbacks & silver linings of getting back to working out after an injury. Catch some great ways to master your mindset, make moves towards realistic goals & rock your recovery in the right ways for your bod.

“Accept the Setbacks”

1:00 - Welcome Back

3:20 - Brain injury & past history

5:50 - Difference in recovery styles

7:36 - Mental prep for recovery

11:40 - The importance of patience

12:56 - “Accept the Setbacks”

14:00 - Journal to conquer the mental mountain

16:10 - Lessons to be learned - slow down

18:30 - The real pain of injury & discipline

21:44 - Top 3 things to remember through recovery

25:00 - Awareness of injury

27:00 - Recovery time ‘Rule of Thumb’

31:11 - Wrap up

Links:

https://www.menshealth.com/fitness/a20527362/how-to-work-out-after-injury/ https://www.webmd.com/fitness-exercise/exercise-after-injury