This week on 'Your Home Fitness Podcast,' we begin a two-part chat with personal trainer, Chris Proctor. On this episode, we unpack some common misconceptions about what it's like to work with a personal trainer, as well as how you may benefit from beginning a program of your own. Chris Proctor, personal trainer, joins us to discuss the cost of personal training, how to find the right personal trainer, and setting realistic expectations.

2:00 - Mythbusters
4:11 - Chris Proctor intro : health history & training background
6:55 - "How much is it going to cost me?"
9:05 - "Are you going to scream in my face?"
11:38 - "How many times a week will we be meeting?"
14:41 - "What certifications do you have?" / "Why should I trust you?"
19:28 - "Can I just sit & watch for a while first?"
21:00 - Meeting someone where they are
23:23 -"Can you make me look like Brad Pitt in Fight Club?"
27:33 - Realistic expectations
29:29 - Outro - Part 2 next week

Chris Proctor Social Links:
Website: https://chrisproctorwellness.com
IG: https://www.instagram.com/chrisproctorwellness/