This week on 'Your Home Fitness Podcast' we continue our conversation with Chris Proctor.  We cover topics about women and weight lifting and concerns they might have over getting too bulky.  We also talk about weather or not you should start getting in shape before you start working with a personal trainer.
Listen in as we wrap up our discussion with Chris and be sure to subscribe so you don't miss a single episode.

4:40 Do women get bulky?
9:45 Is strength training Dangerous?
14:25 Should I get in Shape first?
20:50 You can't out train a bad diet
28:00 How much protein do I really need?
30:43 Strangest questions for a personal trainer
36:45 What are the three most important questions I should ask my personal trainer?

Chris Proctor Social Links:
Website: https://chrisproctorwellness.com
IG: https://www.instagram.com/chrisproctorwellness/