Kitty and Bun discuss whether or not exercise can have an effect on your immunity.  They discuss the positive effects that working out can have for you that extend beyond the strength and cardio benefits.

I see a lot of articles that talk about how working can help out your immune system. So that's my question for you today is this true? Is this legitimate?Is this clickbait?

3:24 Does Working out help your immune system?

4:51 Flushing the lymphatic system

6:14 It starts with your mindset

10:14 Heightened temperature

13:14 Just a little bit farther

18:47  Increased energy.

20:50 Don't over exert

Check out today's episode and see if we missed anything.  Let us know at podcast@powerblock.com