On today’s episode, Kitty & Bun discuss whether ‘the gym’ could be the place for you to smash your goals. As we look into ‘getting back to normal,’ we chat about how to find your groove - whether it be in a home gym with your Powerblocks or a big box gym with the Bro’s.
Tune in to grab some tips on where to start, how not to ‘look stupid,’ & finding the right structure for your goals.

1:00 - I want to get back in shape… should I join a gym?

3:00 - How to start - structure + “not looking stupid”

6:15 - Introverts & the gym… ‘ask a PT for help?’

8:35 - Going to gym to ‘watch’ for tips & pointers

11:13 - Having a PT show you where to start

13:50 - ‘Pushing through’ workout vs. Intentional movement

15:25 - The need to try ‘every machine’ - overwhelm / distraction

16:30 - Wrap up & conclusion
16:50 - CTA : Let us know by email : podcast@powerblock.com